{"id":1314,"date":"2020-07-07T18:45:34","date_gmt":"2020-07-07T18:45:34","guid":{"rendered":"https:\/\/www.wcsu.edu\/diversity\/?page_id=1314"},"modified":"2021-10-26T13:56:21","modified_gmt":"2021-10-26T13:56:21","slug":"heal-resources-to-press-pause-draft","status":"publish","type":"page","link":"https:\/\/www.wcsu.edu\/diversity\/heal-resources-to-press-pause-draft\/","title":{"rendered":"Healing Resources to Press Pause"},"content":{"rendered":"

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STRATEGIES AND RESOURCES FOR YOU <\/strong><\/span>TO “PRESS PAUSE<\/em>“<\/strong><\/span><\/h3>\n

ANTI-RACISM RESOURCES FOR MEDITATION<\/u><\/b><\/span><\/p>\n

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\u200eLiberate is the #1 meditation app for guided meditations to ease anxiety, find gratitude, heal internalized racism and micro-aggressions and celebrate Blackness. For us, by us.<\/span><\/p>\n

#Racialtraumaisreal:<\/strong>\u00a0The Institute for the Study and Promotion of Race and Culture of Boston College educates about what racial trauma is and ways we can all cope.\u00a0\u00a0Download their toolkit!<\/a><\/span><\/p>\n

Virtual meditation groups for People of Color:\u00a0<\/strong>click here to view<\/a>.\u00a0<\/span><\/p>\n

Free Virtual Meditation Groups: <\/span><\/strong>Mind Oasis <\/span><\/a><\/span>is a free online community meditation group for those who want to meditate virtually with others<\/span><\/p>\n

The Free Mindfulness Project <\/a>offers free online guided mindfulness exercises\u00a0<\/span><\/p>\n

“My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies” by Resmaa Menakem<\/strong>, a therapist in Minnesota, MN. The author is providing a free course on racialized trauma.\u00a0Click here to view<\/a>.<\/span><\/p>\n

Intersections of Mental Health & Oppression. \u201cIf you have come here to help me you are wasting your time, but if you have come because your liberation is bound up in mine, then let us work together.\u201d<\/span><\/p>\n

Generative Somatics<\/strong>\u00a0has a range of practice resources and webinars re: social justice, trauma, and embodiment. Specific recording and discussion of \u201cSomatics, Healing, and Social Justice in the Time of Coronavirus.\u201d<\/a><\/span><\/p>\n

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Press here to return to the front webpage<\/a><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

STRATEGIES AND RESOURCES FOR YOU TO “PRESS PAUSE“ ANTI-RACISM RESOURCES FOR MEDITATION \u200eLiberate is the #1 meditation app for guided meditations to ease anxiety, find gratitude, heal internalized racism and micro-aggressions and celebrate Blackness. For us, by us. #Racialtraumaisreal:\u00a0The Institute …<\/p>\n","protected":false},"author":88,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1314","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.wcsu.edu\/diversity\/wp-json\/wp\/v2\/pages\/1314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wcsu.edu\/diversity\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wcsu.edu\/diversity\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wcsu.edu\/diversity\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wcsu.edu\/diversity\/wp-json\/wp\/v2\/comments?post=1314"}],"version-history":[{"count":0,"href":"https:\/\/www.wcsu.edu\/diversity\/wp-json\/wp\/v2\/pages\/1314\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.wcsu.edu\/diversity\/wp-json\/wp\/v2\/media?parent=1314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}