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SUMMARY:Breath Awareness
DESCRIPTION:BREATH AWARENESS: Do you notice that you hold your breath when you are stressed or upset? Or do you find it hard to catch your breath? Most of us rarely think about our breath patterns\, but did you know you can change your state of mind by changing how you breathe? Come to the IHHS Center for Well Being in Room 114 of White Hall on the Midtown campus from 10:15 a.m. to noon to learn ways to change your pattern of breathing for better physical and mental health.
URL:https://www.wcsu.edu/events/calendar/breath-awareness/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
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ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
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DTSTART;TZID=America/New_York:20251014T113000
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SUMMARY:Flu Vaccine Clinic
DESCRIPTION:FLU VACCINE CLINIC: The Danbury Department of Public Health and Human Services will be at the Westside Campus Center Ballroom administering flu shots from 11:30 a.m. to 2 p.m. \nPlease bring photo ID and insurance card. For questions\, contact DPHHS at (203) 797-4625. \n  \n 
URL:https://www.wcsu.edu/events/calendar/flu-vaccine-clinic/
LOCATION:Westside Campus Center Ballroom\, 43 Lake Ave. Extension\, Danbury\, CT
CATEGORIES:Health And Wellness
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DTSTART;TZID=America/New_York:20251014T150000
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CREATED:20250923T125552Z
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SUMMARY:Mindfulness at the Library
DESCRIPTION:MINDFULNESS AT THE LIBRARY: Feeling stressed this semester? Having trouble finding calm amidst assignments\, classes\, and other responsibilities? We’ve got just the program for you! \nJoin Prabha Makayee in the Ruth Haas Library for a meditation series running through the Fall 2025 semester! Prabha seeks to help build new perspectives and develop paradigm shifts in how we navigate challenges and practice des-escalation and self-regulation strategies. \nFind Prabha on the 3rd Floor of the Haas Library on the Midtown campus from 3 to 5 p.m. on these dates: Sept. 18\, Sept. 23\, Oct. 14\, Oct. 18\, Nov. 4\, Nov. 6\, Nov. 18 and Nov. 20.
URL:https://www.wcsu.edu/events/calendar/mindfulness-at-the-library-2/2025-10-14/
LOCATION:Ruth Haas Library\, 181 White St.\, Danbury\, CT
CATEGORIES:Health And Wellness,Wellness
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