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UID:10065686-1711972800-1711974600@www.wcsu.edu
SUMMARY:Meditation Mondays
DESCRIPTION:MEDITATION MONDAYS: Join us every Monday from noon to 12:30 p.m. this semester for Meditation Mondays\, here in the campus’ very own Institute for Holistic Health Studies (IHHS) located in White Hall Room 114 on the Midtown campus! Each week we will work together to lessen our stress\, improve our moods\, support our brains\, and promote better sleeping patterns through the use of guided meditation. And don’t you worry! No experience in meditation is necessary to join in! \nEach Monday we will explore a different type of guided meditation\, listed below. Each participant will be able to stop in\, unwind\, make themselves a cup of tea\, and redirect their intentions for the week to better help us all cope with our hectic schedules and cumbersome obligations. We look forward to seeing you! \nMarch 4: Lovely Lavender – Join us as we tap into the sweet smell of lavender\, an herb used widely to promote relaxation and calm. \nMarch 11: SPRING BREAK – No meditation \nMarch 18: Self-Love – All too often\, we overwork ourselves and forget to honor ourselves! Join us for this relaxing meditation practicing gratitude for self. \nMarch 25: Taking a Pause – In this meditation we will all learn to pause\, embrace silence\, and tap into our body’s innate power through breathwork and mindfulness. \nApril 1: Divine Laughter – Laughter is an often-neglected wellness tool that works to release stuck energy and call in positivity. Join us as we embrace this tool together! \nApril 8: Lending Kindness – To be kind is the greatest skill of all. Learn how to embrace kindness through mindfulness\, extending it out into the world around you. \nApril 15: Breathe Deep – As we lead busy lives\, we often forget what’s most important: breathing. Wind down with us and engage in mindful breathwork. \nApril 22: Words Have Meaning – Join us as we focus on the meaning words have. In this meditation we will work at tossing away negativity and pulling in positivity. \nApril 29: Rosey Tomorrows – Today we will focus on the king of all flowers: Rose! Join us as we honor this plant of vitality\, self-love\, passion\, and healing. \nMay 6: Finals Cool Down – Now it’s time to take a deep\, soulful breath and cool down from the stress of finals. Join us as we focus on acing our final exams!
URL:https://www.wcsu.edu/events/calendar/meditation-mondays-7/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/02/Meditation-Mondays-WoW-1.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240402T190000
DTEND;TZID=America/New_York:20240402T210000
DTSTAMP:20260407T155232
CREATED:20240307T184823Z
LAST-MODIFIED:20240312T184649Z
UID:10065809-1712084400-1712091600@www.wcsu.edu
SUMMARY:Wolves REC and the Counseling Center present- Bake it 'til you Make it
DESCRIPTION:WOLVES REC AND THE COUNSELING CENTER PRESENT BAKE IT ‘TIL YOU MAKE IT: Using Baking to Empower Mental Health Healing!! Guest Speaker Dayna Altman shares her love of baking with her personal mental health journey\, including her sexual assault and eating disorder\, Dayna facilitates a LIVE cooking demonstration using ingredients as a metaphor. She strives to educate and empower audiences to seek professional support\, community\, and find their voice! From 7 to 9 p.m. in Room 127 of White Hall on the Midtown campus.
URL:https://www.wcsu.edu/events/calendar/wolves-rec-and-the-counseling-center-present-bake-it-til-you-make-it/
LOCATION:White Hall 127\, 181 White St.\, Danbury\, CT
CATEGORIES:Recreation
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/02/White-Hall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240408T120000
DTEND;TZID=America/New_York:20240408T123000
DTSTAMP:20260407T155232
CREATED:20240304T203511Z
LAST-MODIFIED:20240304T203511Z
UID:10065687-1712577600-1712579400@www.wcsu.edu
SUMMARY:Meditation Mondays
DESCRIPTION:MEDITATION MONDAYS: Join us every Monday from noon to 12:30 p.m. this semester for Meditation Mondays\, here in the campus’ very own Institute for Holistic Health Studies (IHHS) located in White Hall Room 114 on the Midtown campus! Each week we will work together to lessen our stress\, improve our moods\, support our brains\, and promote better sleeping patterns through the use of guided meditation. And don’t you worry! No experience in meditation is necessary to join in! \nEach Monday we will explore a different type of guided meditation\, listed below. Each participant will be able to stop in\, unwind\, make themselves a cup of tea\, and redirect their intentions for the week to better help us all cope with our hectic schedules and cumbersome obligations. We look forward to seeing you! \nMarch 4: Lovely Lavender – Join us as we tap into the sweet smell of lavender\, an herb used widely to promote relaxation and calm. \nMarch 11: SPRING BREAK – No meditation \nMarch 18: Self-Love – All too often\, we overwork ourselves and forget to honor ourselves! Join us for this relaxing meditation practicing gratitude for self. \nMarch 25: Taking a Pause – In this meditation we will all learn to pause\, embrace silence\, and tap into our body’s innate power through breathwork and mindfulness. \nApril 1: Divine Laughter – Laughter is an often-neglected wellness tool that works to release stuck energy and call in positivity. Join us as we embrace this tool together! \nApril 8: Lending Kindness – To be kind is the greatest skill of all. Learn how to embrace kindness through mindfulness\, extending it out into the world around you. \nApril 15: Breathe Deep – As we lead busy lives\, we often forget what’s most important: breathing. Wind down with us and engage in mindful breathwork. \nApril 22: Words Have Meaning – Join us as we focus on the meaning words have. In this meditation we will work at tossing away negativity and pulling in positivity. \nApril 29: Rosey Tomorrows – Today we will focus on the king of all flowers: Rose! Join us as we honor this plant of vitality\, self-love\, passion\, and healing. \nMay 6: Finals Cool Down – Now it’s time to take a deep\, soulful breath and cool down from the stress of finals. Join us as we focus on acing our final exams!
URL:https://www.wcsu.edu/events/calendar/meditation-mondays-10/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/02/Meditation-Mondays-WoW-1.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T120000
DTEND;TZID=America/New_York:20240415T123000
DTSTAMP:20260407T155232
CREATED:20240304T203520Z
LAST-MODIFIED:20240304T203535Z
UID:10065688-1713182400-1713184200@www.wcsu.edu
SUMMARY:Meditation Mondays
DESCRIPTION:MEDITATION MONDAYS: Join us every Monday from noon to 12:30 p.m. this semester for Meditation Mondays\, here in the campus’ very own Institute for Holistic Health Studies (IHHS) located in White Hall Room 114 on the Midtown campus! Each week we will work together to lessen our stress\, improve our moods\, support our brains\, and promote better sleeping patterns through the use of guided meditation. And don’t you worry! No experience in meditation is necessary to join in! \nEach Monday we will explore a different type of guided meditation\, listed below. Each participant will be able to stop in\, unwind\, make themselves a cup of tea\, and redirect their intentions for the week to better help us all cope with our hectic schedules and cumbersome obligations. We look forward to seeing you! \nMarch 4: Lovely Lavender – Join us as we tap into the sweet smell of lavender\, an herb used widely to promote relaxation and calm. \nMarch 11: SPRING BREAK – No meditation \nMarch 18: Self-Love – All too often\, we overwork ourselves and forget to honor ourselves! Join us for this relaxing meditation practicing gratitude for self. \nMarch 25: Taking a Pause – In this meditation we will all learn to pause\, embrace silence\, and tap into our body’s innate power through breathwork and mindfulness. \nApril 1: Divine Laughter – Laughter is an often-neglected wellness tool that works to release stuck energy and call in positivity. Join us as we embrace this tool together! \nApril 8: Lending Kindness – To be kind is the greatest skill of all. Learn how to embrace kindness through mindfulness\, extending it out into the world around you. \nApril 15: Breathe Deep – As we lead busy lives\, we often forget what’s most important: breathing. Wind down with us and engage in mindful breathwork. \nApril 22: Words Have Meaning – Join us as we focus on the meaning words have. In this meditation we will work at tossing away negativity and pulling in positivity. \nApril 29: Rosey Tomorrows – Today we will focus on the king of all flowers: Rose! Join us as we honor this plant of vitality\, self-love\, passion\, and healing. \nMay 6: Finals Cool Down – Now it’s time to take a deep\, soulful breath and cool down from the stress of finals. Join us as we focus on acing our final exams!
URL:https://www.wcsu.edu/events/calendar/meditation-mondays-11/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/02/Meditation-Mondays-WoW-1.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T100000
DTEND;TZID=America/New_York:20240417T120000
DTSTAMP:20260407T155232
CREATED:20240401T134733Z
LAST-MODIFIED:20251107T145801Z
UID:10065916-1713348000-1713355200@www.wcsu.edu
SUMMARY:The Intersection Between Sexual Violence and STIs
DESCRIPTION:THE INTERSECTION BETWEEN SEXUAL VIOLENCE AND STIs: Join The Center for Empowerment and Education (CEE)\, WCSU Health Services\, and Apex Community Care from 10 a.m. to noon in the Student Health and Wellness Center\, Room 103 next to Newbury Hall on the Midtown campus for an educational workshop on the intersection between sexual violence and STIs. \nThere will be FREE STI testing available provided by Apex Community Care and you can enter to win prizes as well as grab some free giveaways!\nLight refreshments will also be provided. \nRegistration is required.\nPlease visit https://bit.ly/STItestingworkshop to sign up or scan the QR code. \nDon’t hesitate to email Campus Advocate\, Rachel at rachel.k@thecenterct.org if you have any questions\, concerns\, or need accommodations for this event.
URL:https://www.wcsu.edu/events/calendar/the-intersection-between-sexual-violence-and-stis/
LOCATION:Student Health and Wellness Center\, 181 White St.\, Danbury
CATEGORIES:Discussion,Health And Wellness,Testing,Workshops
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/03/SV-STI-Workshop-EVENTS-CALENDAR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T120000
DTEND;TZID=America/New_York:20240422T123000
DTSTAMP:20260407T155232
CREATED:20240304T203548Z
LAST-MODIFIED:20240304T203603Z
UID:10065689-1713787200-1713789000@www.wcsu.edu
SUMMARY:Meditation Mondays
DESCRIPTION:MEDITATION MONDAYS: Join us every Monday from noon to 12:30 p.m. this semester for Meditation Mondays\, here in the campus’ very own Institute for Holistic Health Studies (IHHS) located in White Hall Room 114 on the Midtown campus! Each week we will work together to lessen our stress\, improve our moods\, support our brains\, and promote better sleeping patterns through the use of guided meditation. And don’t you worry! No experience in meditation is necessary to join in! \nEach Monday we will explore a different type of guided meditation\, listed below. Each participant will be able to stop in\, unwind\, make themselves a cup of tea\, and redirect their intentions for the week to better help us all cope with our hectic schedules and cumbersome obligations. We look forward to seeing you! \nMarch 4: Lovely Lavender – Join us as we tap into the sweet smell of lavender\, an herb used widely to promote relaxation and calm. \nMarch 11: SPRING BREAK – No meditation \nMarch 18: Self-Love – All too often\, we overwork ourselves and forget to honor ourselves! Join us for this relaxing meditation practicing gratitude for self. \nMarch 25: Taking a Pause – In this meditation we will all learn to pause\, embrace silence\, and tap into our body’s innate power through breathwork and mindfulness. \nApril 1: Divine Laughter – Laughter is an often-neglected wellness tool that works to release stuck energy and call in positivity. Join us as we embrace this tool together! \nApril 8: Lending Kindness – To be kind is the greatest skill of all. Learn how to embrace kindness through mindfulness\, extending it out into the world around you. \nApril 15: Breathe Deep – As we lead busy lives\, we often forget what’s most important: breathing. Wind down with us and engage in mindful breathwork. \nApril 22: Words Have Meaning – Join us as we focus on the meaning words have. In this meditation we will work at tossing away negativity and pulling in positivity. \nApril 29: Rosey Tomorrows – Today we will focus on the king of all flowers: Rose! Join us as we honor this plant of vitality\, self-love\, passion\, and healing. \nMay 6: Finals Cool Down – Now it’s time to take a deep\, soulful breath and cool down from the stress of finals. Join us as we focus on acing our final exams!
URL:https://www.wcsu.edu/events/calendar/meditation-mondays-12/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/02/Meditation-Mondays-WoW-1.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T120000
DTEND;TZID=America/New_York:20240423T150000
DTSTAMP:20260407T155232
CREATED:20240410T150257Z
LAST-MODIFIED:20240410T150310Z
UID:10065942-1713873600-1713884400@www.wcsu.edu
SUMMARY:Health\, Fitness and Wellness Fair
DESCRIPTION:HEALTH\, FITNESS & WELLNESS FAIR: Information tables\, local vendors\, various fitness and wellness demonstrations and HPX Internship Fair. There will be free food and giveaways. Visit with kittens\, baby goats and therapy dogs. From noon to 3 p.m. in the Midtown Student Center Restaurant. The public is invited. \n \n 
URL:https://www.wcsu.edu/events/calendar/health-fitness-and-wellness-fair-3/
LOCATION:Midtown Student Center Restaurant\, 181 White St.\, Danbury\, CT\, United States
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/04/Health-Fitness-Wellness-Fair_500x300.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T110000
DTEND;TZID=America/New_York:20240425T150000
DTSTAMP:20260407T155232
CREATED:20240412T203310Z
LAST-MODIFIED:20240412T203506Z
UID:10065950-1714042800-1714057200@www.wcsu.edu
SUMMARY:IHHS Finals-Ready Fair
DESCRIPTION:IHHS FINALS-READY FAIR: Hey there\, WCSU students! Make sure you don’t miss this opportunity to decompress and build your tools for success in all your classes this finals season! Visit us from 11 a.m. to 3 p.m. on the Midtown campus Quad to join in on the fun! Activities will be mainly held in the quad and lobby of the Haas library (with goat therapy out on the Science Building lawn as well)! \nResource Fair\nCeramics Smash\nArts & Crafts\nMindfulness Challenges (with Raffle)\nAnimal Therapy\nSound Healing Sessions\nYoga in the lawn\nGames\nSnacks\nGoodie Bags \nWorkshop Schedule:\n11 a.m. – Self-Massage – Eri Sastre\, LMT\nnoon – Self-Acupressure – Prof. Christel Autuori\, MA\, RDH\, E-RYT 200\, NBC-HWC\n1 p.m. – Self-guided Meditation – Sara Risko\, IHHS Intern\n2 p.m. – Chair Yoga – Prof. Lara Ward\, BBA\, BS\, E- RYT 500\, LMT \nOur goal is to have you leaving this event with the confidence\, resources\, and ability to ace all your finals! \nEvent Partners: WCSU Libraries\, PsychAlliance\, SGA\, WCSU Food Pantry\, Minorities in Medicine\, Pre-PA Society\, Honors Students of Compassion\, Tutoring Resource Center\, FYE Peer Mentors\, Writing Center\, Math Clinic\, Pre-Collegiate & Access Programs\, AccessAbility Services\, The Center for Empowerment & Education\, WCSU Health Services\, Danbury Department of Public Health\, Eris Massage & Healing\, Linda Bronn Sound Healer\, Inner Health and Healing of NY & CT
URL:https://www.wcsu.edu/events/calendar/ihhs-finals-ready-fair/
LOCATION:Midtown Campus Quad\, 181 White Street\, Danbury\, CT
CATEGORIES:Entertainment,Games,Health And Wellness,Information Session,Outdoor,Social Event,Study Tips,Wellness,Workshops
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/04/FinalsReady-24-500x300-1.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240429T120000
DTEND;TZID=America/New_York:20240429T123000
DTSTAMP:20260407T155232
CREATED:20240304T203613Z
LAST-MODIFIED:20240304T203629Z
UID:10065690-1714392000-1714393800@www.wcsu.edu
SUMMARY:Meditation Mondays
DESCRIPTION:MEDITATION MONDAYS: Join us every Monday from noon to 12:30 p.m. this semester for Meditation Mondays\, here in the campus’ very own Institute for Holistic Health Studies (IHHS) located in White Hall Room 114 on the Midtown campus! Each week we will work together to lessen our stress\, improve our moods\, support our brains\, and promote better sleeping patterns through the use of guided meditation. And don’t you worry! No experience in meditation is necessary to join in! \nEach Monday we will explore a different type of guided meditation\, listed below. Each participant will be able to stop in\, unwind\, make themselves a cup of tea\, and redirect their intentions for the week to better help us all cope with our hectic schedules and cumbersome obligations. We look forward to seeing you! \nMarch 4: Lovely Lavender – Join us as we tap into the sweet smell of lavender\, an herb used widely to promote relaxation and calm. \nMarch 11: SPRING BREAK – No meditation \nMarch 18: Self-Love – All too often\, we overwork ourselves and forget to honor ourselves! Join us for this relaxing meditation practicing gratitude for self. \nMarch 25: Taking a Pause – In this meditation we will all learn to pause\, embrace silence\, and tap into our body’s innate power through breathwork and mindfulness. \nApril 1: Divine Laughter – Laughter is an often-neglected wellness tool that works to release stuck energy and call in positivity. Join us as we embrace this tool together! \nApril 8: Lending Kindness – To be kind is the greatest skill of all. Learn how to embrace kindness through mindfulness\, extending it out into the world around you. \nApril 15: Breathe Deep – As we lead busy lives\, we often forget what’s most important: breathing. Wind down with us and engage in mindful breathwork. \nApril 22: Words Have Meaning – Join us as we focus on the meaning words have. In this meditation we will work at tossing away negativity and pulling in positivity. \nApril 29: Rosey Tomorrows – Today we will focus on the king of all flowers: Rose! Join us as we honor this plant of vitality\, self-love\, passion\, and healing. \nMay 6: Finals Cool Down – Now it’s time to take a deep\, soulful breath and cool down from the stress of finals. Join us as we focus on acing our final exams!
URL:https://www.wcsu.edu/events/calendar/meditation-mondays-13/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/02/Meditation-Mondays-WoW-1.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
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