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UID:10065623-1709553600-1709555400@www.wcsu.edu
SUMMARY:Meditation Mondays
DESCRIPTION:MEDITATION MONDAYS: Join us every Monday from noon to 12:30 p.m. this semester for Meditation Mondays\, here in the campus’ very own Institute for Holistic Health Studies (IHHS) located in White Hall Room 114 on the Midtown campus! Each week we will work together to lessen our stress\, improve our moods\, support our brains\, and promote better sleeping patterns through the use of guided meditation. And don’t you worry! No experience in meditation is necessary to join in! \nEach Monday we will explore a different type of guided meditation\, listed below. Each participant will be able to stop in\, unwind\, make themselves a cup of tea\, and redirect their intentions for the week to better help us all cope with our hectic schedules and cumbersome obligations. We look forward to seeing you! \nMarch 4: Lovely Lavender – Join us as we tap into the sweet smell of lavender\, an herb used widely to promote relaxation and calm. \nMarch 11: SPRING BREAK – No meditation \nMarch 18: Self-Love – All too often\, we overwork ourselves and forget to honor ourselves! Join us for this relaxing meditation practicing gratitude for self. \nMarch 25: Taking a Pause – In this meditation we will all learn to pause\, embrace silence\, and tap into our body’s innate power through breathwork and mindfulness. \nApril 1: Divine Laughter – Laughter is an often-neglected wellness tool that works to release stuck energy and call in positivity. Join us as we embrace this tool together! \nApril 8: Lending Kindness – To be kind is the greatest skill of all. Learn how to embrace kindness through mindfulness\, extending it out into the world around you. \nApril 15: Breathe Deep – As we lead busy lives\, we often forget what’s most important: breathing. Wind down with us and engage in mindful breathwork. \nApril 22: Words Have Meaning – Join us as we focus on the meaning words have. In this meditation we will work at tossing away negativity and pulling in positivity. \nApril 29: Rosey Tomorrows – Today we will focus on the king of all flowers: Rose! Join us as we honor this plant of vitality\, self-love\, passion\, and healing. \nMay 6: Finals Cool Down – Now it’s time to take a deep\, soulful breath and cool down from the stress of finals. Join us as we focus on acing our final exams!
URL:https://www.wcsu.edu/events/calendar/meditation-mondays/2024-03-04/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T123000
DTEND;TZID=America/New_York:20240306T150000
DTSTAMP:20260407T053355
CREATED:20240304T190450Z
LAST-MODIFIED:20240304T202655Z
UID:10065716-1709728200-1709737200@www.wcsu.edu
SUMMARY:Midweek Art Jam
DESCRIPTION:MIDWEEK ART JAM: Join us every Wednesday as we create art together in our fun\, inviting space here on the WCSU Midtown campus. No experience or talent required! We are looking to discover together the power of art\, community\, and creativity through rotating art projects that work to tackle stress\, manage our chaotic lives\, and tame our wandering minds. Art can be a mindful and calming exercise in creative thinking\, but it can also be extraordinarily freeing\, allowing us to let go of perfection and embrace our own unique voice. We will be offering two sessions from 12:30-1:30 p.m. and 2-3 p.m. in the IHHS center (WH 114). And did we mention … there’s free tea! **Note\, we will be skipping March 13 due to Spring Break.
URL:https://www.wcsu.edu/events/calendar/midweek-art-jam-4/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/03/Art-Jam-WoW-2.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T120000
DTEND;TZID=America/New_York:20240318T123000
DTSTAMP:20260407T053355
CREATED:20240304T204113Z
LAST-MODIFIED:20240304T204137Z
UID:10065684-1710763200-1710765000@www.wcsu.edu
SUMMARY:Meditation Mondays
DESCRIPTION:MEDITATION MONDAYS: Join us every Monday from noon to 12:30 p.m. this semester for Meditation Mondays\, here in the campus’ very own Institute for Holistic Health Studies (IHHS) located in White Hall Room 114 on the Midtown campus! Each week we will work together to lessen our stress\, improve our moods\, support our brains\, and promote better sleeping patterns through the use of guided meditation. And don’t you worry! No experience in meditation is necessary to join in! \nEach Monday we will explore a different type of guided meditation\, listed below. Each participant will be able to stop in\, unwind\, make themselves a cup of tea\, and redirect their intentions for the week to better help us all cope with our hectic schedules and cumbersome obligations. We look forward to seeing you! \nMarch 4: Lovely Lavender – Join us as we tap into the sweet smell of lavender\, an herb used widely to promote relaxation and calm. \nMarch 11: SPRING BREAK – No meditation \nMarch 18: Self-Love – All too often\, we overwork ourselves and forget to honor ourselves! Join us for this relaxing meditation practicing gratitude for self. \nMarch 25: Taking a Pause – In this meditation we will all learn to pause\, embrace silence\, and tap into our body’s innate power through breathwork and mindfulness. \nApril 1: Divine Laughter – Laughter is an often-neglected wellness tool that works to release stuck energy and call in positivity. Join us as we embrace this tool together! \nApril 8: Lending Kindness – To be kind is the greatest skill of all. Learn how to embrace kindness through mindfulness\, extending it out into the world around you. \nApril 15: Breathe Deep – As we lead busy lives\, we often forget what’s most important: breathing. Wind down with us and engage in mindful breathwork. \nApril 22: Words Have Meaning – Join us as we focus on the meaning words have. In this meditation we will work at tossing away negativity and pulling in positivity. \nApril 29: Rosey Tomorrows – Today we will focus on the king of all flowers: Rose! Join us as we honor this plant of vitality\, self-love\, passion\, and healing. \nMay 6: Finals Cool Down – Now it’s time to take a deep\, soulful breath and cool down from the stress of finals. Join us as we focus on acing our final exams!
URL:https://www.wcsu.edu/events/calendar/meditation-mondays-15/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/02/Meditation-Mondays-WoW-1.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T110000
DTEND;TZID=America/New_York:20240320T130000
DTSTAMP:20260407T053355
CREATED:20240229T143815Z
LAST-MODIFIED:20240229T143851Z
UID:10065695-1710932400-1710939600@www.wcsu.edu
SUMMARY:Cat Therapy
DESCRIPTION:CAT THERAPY: The Social Work Club will host Cat Therapy from 11 a.m. to 1 p.m. in Warner Hall on the Midtown campus.
URL:https://www.wcsu.edu/events/calendar/cat-therapy/
LOCATION:Warner Hall\, 181 White St.\, Danbury\, CT
CATEGORIES:Health And Wellness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/10/disabled-cat.jpg
ORGANIZER;CN="Social Work Club":MAILTO:vasquez070@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T123000
DTEND;TZID=America/New_York:20240320T150000
DTSTAMP:20260407T053355
CREATED:20240304T190408Z
LAST-MODIFIED:20240304T202718Z
UID:10065778-1710937800-1710946800@www.wcsu.edu
SUMMARY:Midweek Art Jam
DESCRIPTION:MIDWEEK ART JAM: Join us every Wednesday as we create art together in our fun\, inviting space here on the WCSU Midtown campus. No experience or talent required! We are looking to discover together the power of art\, community\, and creativity through rotating art projects that work to tackle stress\, manage our chaotic lives\, and tame our wandering minds. Art can be a mindful and calming exercise in creative thinking\, but it can also be extraordinarily freeing\, allowing us to let go of perfection and embrace our own unique voice. We will be offering two sessions from 12:30-1:30 p.m. and 2-3 p.m. in the IHHS center (WH 114). And did we mention … there’s free tea! **Note\, we will be skipping March 13 due to Spring Break.
URL:https://www.wcsu.edu/events/calendar/midweek-art-jam-2/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/03/Art-Jam-WoW-2.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240325T120000
DTEND;TZID=America/New_York:20240325T123000
DTSTAMP:20260407T053355
CREATED:20240304T203344Z
LAST-MODIFIED:20240304T203344Z
UID:10065685-1711368000-1711369800@www.wcsu.edu
SUMMARY:Meditation Mondays
DESCRIPTION:MEDITATION MONDAYS: Join us every Monday from noon to 12:30 p.m. this semester for Meditation Mondays\, here in the campus’ very own Institute for Holistic Health Studies (IHHS) located in White Hall Room 114 on the Midtown campus! Each week we will work together to lessen our stress\, improve our moods\, support our brains\, and promote better sleeping patterns through the use of guided meditation. And don’t you worry! No experience in meditation is necessary to join in! \nEach Monday we will explore a different type of guided meditation\, listed below. Each participant will be able to stop in\, unwind\, make themselves a cup of tea\, and redirect their intentions for the week to better help us all cope with our hectic schedules and cumbersome obligations. We look forward to seeing you! \nMarch 4: Lovely Lavender – Join us as we tap into the sweet smell of lavender\, an herb used widely to promote relaxation and calm. \nMarch 11: SPRING BREAK – No meditation \nMarch 18: Self-Love – All too often\, we overwork ourselves and forget to honor ourselves! Join us for this relaxing meditation practicing gratitude for self. \nMarch 25: Taking a Pause – In this meditation we will all learn to pause\, embrace silence\, and tap into our body’s innate power through breathwork and mindfulness. \nApril 1: Divine Laughter – Laughter is an often-neglected wellness tool that works to release stuck energy and call in positivity. Join us as we embrace this tool together! \nApril 8: Lending Kindness – To be kind is the greatest skill of all. Learn how to embrace kindness through mindfulness\, extending it out into the world around you. \nApril 15: Breathe Deep – As we lead busy lives\, we often forget what’s most important: breathing. Wind down with us and engage in mindful breathwork. \nApril 22: Words Have Meaning – Join us as we focus on the meaning words have. In this meditation we will work at tossing away negativity and pulling in positivity. \nApril 29: Rosey Tomorrows – Today we will focus on the king of all flowers: Rose! Join us as we honor this plant of vitality\, self-love\, passion\, and healing. \nMay 6: Finals Cool Down – Now it’s time to take a deep\, soulful breath and cool down from the stress of finals. Join us as we focus on acing our final exams!
URL:https://www.wcsu.edu/events/calendar/meditation-mondays-4/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/02/Meditation-Mondays-WoW-1.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240327T123000
DTEND;TZID=America/New_York:20240327T150000
DTSTAMP:20260407T053355
CREATED:20240304T190428Z
LAST-MODIFIED:20240304T202750Z
UID:10065787-1711542600-1711551600@www.wcsu.edu
SUMMARY:Midweek Art Jam
DESCRIPTION:MIDWEEK ART JAM: Join us every Wednesday as we create art together in our fun\, inviting space here on the WCSU Midtown campus. No experience or talent required! We are looking to discover together the power of art\, community\, and creativity through rotating art projects that work to tackle stress\, manage our chaotic lives\, and tame our wandering minds. Art can be a mindful and calming exercise in creative thinking\, but it can also be extraordinarily freeing\, allowing us to let go of perfection and embrace our own unique voice. We will be offering two sessions from 12:30-1:30 p.m. and 2-3 p.m. in the IHHS center (WH 114). And did we mention … there’s free tea! **Note\, we will be skipping March 13 due to Spring Break.
URL:https://www.wcsu.edu/events/calendar/midweek-art-jam-3/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/03/Art-Jam-WoW-2.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
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