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DTSTART;TZID=America/New_York:20260325T120000
DTEND;TZID=America/New_York:20260325T123000
DTSTAMP:20260408T124405
CREATED:20260304T152854Z
LAST-MODIFIED:20260304T152854Z
UID:10074433-1774440000-1774441800@www.wcsu.edu
SUMMARY:Laughter Yoga
DESCRIPTION:LAUGHTER YOGA: Who does not want and need a good laugh??? Laughter Yoga is a unique concept and a form of exercise. It is a combination of laughter exercises and deep breathing. Laughter Yoga is a global phenomenon that is practiced in over 120 countries. \nFor centuries\, laughter was referred to as the best medicine for the body and mind. With Laughter Yoga\, there is a reliable delivery system\, because we can laugh if we like\, without any use of humor or comedy. The benefits of Laughter Yoga are many: good mood\, healthy exercises to beat the stress\, better quality of life\, better attitude in challenging times\, social connection benefits\, and many others. \nJoin the Institute for Holistic Health Studies in welcoming Silvana\, a certified Laughter Yoga therapist\, from noon to 12:30 p.m. in the IHHS Center for Wellbeing in White Hall Room 114 on the Midtown campus as we laugh and manage stress\, improve our circulation and breathing\, and have a great time doing so!!! Everyone is welcome — no experience needed!!!! What else is free\, legal\, feels great\, and has so many health benefits?? \nQuestions? Need additional information? contact Christel Autuori\, IHHS Director at autuoric@wcsu.edu
URL:https://www.wcsu.edu/events/calendar/laughter-yoga/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2025/10/IHHS_2-scaled.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T100000
DTEND;TZID=America/New_York:20260220T120000
DTSTAMP:20260408T124405
CREATED:20260209T170544Z
LAST-MODIFIED:20260209T170544Z
UID:10074364-1771581600-1771588800@www.wcsu.edu
SUMMARY:Lunar New Year Celebration
DESCRIPTION:LUNAR NEW YEAR CELEBRATION: Lunar New Year Celebration | Year of the Horse \nJoin us for a week of celebration as we welcome the Year of the Horse\, symbolizing strength\, resilience\, and forward momentum. \n📅 February 17–20\nFebruary 17 – 1 – 3 p.m.\, Berkshire Lobby\nFebruary 18 – 10 a.m. – 3 p.m.\, IHHS White Hall 114B\nFebruary 19 – 12:30 p.m. – 3 p.m.\, IHHS White Hall 114B\nFebruary 20 – 10 a.m. – noon\, IHHS White Hall 114B\n✨ Four days of events celebrating culture\, community\, and new beginnings \nThis celebration is proudly hosted by the Asian Student Union\, the Institute for Holistic Health Studies\, the Intercultural Affairs Office (ICA)\, and the Office of Diversity\, Equity & Inclusion (DEI). \nAll are welcome to attend — come learn\, connect\, and celebrate Lunar New Year with us! 🎊🏮
URL:https://www.wcsu.edu/events/calendar/lunar-new-year-celebration-5/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Diversity,Information Session,Social Event,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2025/10/IHHS_2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T123000
DTEND;TZID=America/New_York:20260219T150000
DTSTAMP:20260408T124405
CREATED:20260209T170419Z
LAST-MODIFIED:20260209T170419Z
UID:10074365-1771504200-1771513200@www.wcsu.edu
SUMMARY:Lunar New Year Celebration
DESCRIPTION:LUNAR NEW YEAR CELEBRATION: Lunar New Year Celebration | Year of the Horse \nJoin us for a week of celebration as we welcome the Year of the Horse\, symbolizing strength\, resilience\, and forward momentum. \n📅 February 17–20\nFebruary 17 – 1 – 3 p.m.\, Berkshire Lobby\nFebruary 18 – 10 a.m. – 3 p.m.\, IHHS White Hall 114B\nFebruary 19 – 12:30 p.m. – 3 p.m.\, IHHS White Hall 114B\nFebruary 20 – 10 a.m. – noon\, IHHS White Hall 114B\n✨ Four days of events celebrating culture\, community\, and new beginnings \nThis celebration is proudly hosted by the Asian Student Union\, the Institute for Holistic Health Studies\, the Intercultural Affairs Office (ICA)\, and the Office of Diversity\, Equity & Inclusion (DEI). \nAll are welcome to attend — come learn\, connect\, and celebrate Lunar New Year with us! 🎊🏮
URL:https://www.wcsu.edu/events/calendar/lunar-new-year-celebration-4/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Diversity,Information Session,Social Event,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2025/10/IHHS_2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T100000
DTEND;TZID=America/New_York:20260218T150000
DTSTAMP:20260408T124405
CREATED:20260209T170310Z
LAST-MODIFIED:20260209T170310Z
UID:10074366-1771408800-1771426800@www.wcsu.edu
SUMMARY:Lunar New Year Celebration
DESCRIPTION:LUNAR NEW YEAR CELEBRATION: Lunar New Year Celebration | Year of the Horse \nJoin us for a week of celebration as we welcome the Year of the Horse\, symbolizing strength\, resilience\, and forward momentum. \n📅 February 17–20\nFebruary 17 – 1 – 3 p.m.\, Berkshire Lobby\nFebruary 18 – 10 a.m. – 3 p.m.\, IHHS White Hall 114B\nFebruary 19 – 12:30 p.m. – 3 p.m.\, IHHS White Hall 114B\nFebruary 20 – 10 a.m. – noon\, IHHS White Hall 114B\n✨ Four days of events celebrating culture\, community\, and new beginnings \nThis celebration is proudly hosted by the Asian Student Union\, the Institute for Holistic Health Studies\, the Intercultural Affairs Office (ICA)\, and the Office of Diversity\, Equity & Inclusion (DEI). \nAll are welcome to attend — come learn\, connect\, and celebrate Lunar New Year with us! 🎊🏮
URL:https://www.wcsu.edu/events/calendar/lunar-new-year-celebration-3/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Diversity,Information Session,Social Event,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2025/10/IHHS_2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T130000
DTEND;TZID=America/New_York:20260217T150000
DTSTAMP:20260408T124405
CREATED:20260209T170135Z
LAST-MODIFIED:20260209T170135Z
UID:10074372-1771333200-1771340400@www.wcsu.edu
SUMMARY:Lunar New Year Celebration
DESCRIPTION:LUNAR NEW YEAR CELEBRATION: Lunar New Year Celebration | Year of the Horse \nJoin us for a week of celebration as we welcome the Year of the Horse\, symbolizing strength\, resilience\, and forward momentum. \n📅 February 17–20\nFebruary 17 – 1 – 3 p.m.\, Berkshire Lobby\nFebruary 18 – 10 a.m. – 3 p.m.\, IHHS White Hall 114B\nFebruary 19 – 12:30 p.m. – 3 p.m.\, IHHS White Hall 114B\nFebruary 20 – 10 a.m. – noon\, IHHS White Hall 114B\n✨ Four days of events celebrating culture\, community\, and new beginnings \nThis celebration is proudly hosted by the Asian Student Union\, the Institute for Holistic Health Studies\, the Intercultural Affairs Office (ICA)\, and the Office of Diversity\, Equity & Inclusion (DEI). \nAll are welcome to attend — come learn\, connect\, and celebrate Lunar New Year with us! 🎊🏮
URL:https://www.wcsu.edu/events/calendar/lunar-new-year-celebration-2/
LOCATION:Berkshire Hall\, 181 White St.\, Danbury\, CT
CATEGORIES:Diversity,Information Session,Social Event,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/10/Berkshire-10-18-23.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T160000
DTEND;TZID=America/New_York:20251119T173000
DTSTAMP:20260408T124405
CREATED:20251022T200858Z
LAST-MODIFIED:20251110T194652Z
UID:10072262-1763568000-1763573400@www.wcsu.edu
SUMMARY:Promoting Peace Within 2.0
DESCRIPTION:PROMOTING PEACE WITHIN 2.0:  The Institute for Holistic Health Studies\, along with the Office of Diversity\, Inclusion\, & Equality and the International Student Exchange program\, will present “Promoting Peace Within 2.0\,” an event that celebrates our common pursuit of tranquility in our hearts\, minds\, and spirits. Individually and/or in groups\, we all seek serenity and calm in our hearts while living in this hectic and unpredictable world.  We come from different cultures or traditions with their own practices or modalities to create inner stillness\, but we all seek the same inner peace. \nPromoting Peace Within 2.0 is a gathering of campus organizations\, each sharing cultural traditions and practices for creating stillness within. We will share our techniques and traditions and celebrate our connections to one another — our community.   Light refreshments will be served.  This event will be held in the Haas Library on the Midtown campus  from 4 – 5:30 p.m. \nCome and share your traditions and practices with us and discover that we all journey to the same destination — we just take different paths to get there. \nAll  are welcome. For additional information\, contact Christel Autuori\, Director\, IHHS\, at autuoric@wcsu.edu
URL:https://www.wcsu.edu/events/calendar/promoting-peace-within-2-0/
LOCATION:Ruth Haas Library\, 181 White St.\, Danbury\, CT
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2025/10/thumbnail_Promoting-Peace-Within-2.0.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T130000
DTEND;TZID=America/New_York:20251118T143000
DTSTAMP:20260408T124405
CREATED:20251022T131438Z
LAST-MODIFIED:20251028T145409Z
UID:10072247-1763470800-1763476200@www.wcsu.edu
SUMMARY:Ancient Approaches to Modern Maladies
DESCRIPTION:ANCIENT APPROACHES TO MODERN MALADIES: Life in 21st century America is challenging and we all strive to be as healthy (in mind/body/spirit) as possible. Ancient non-Western philosophies and approaches to health and wellbeing have served many civilizations and cultures for centuries — and without the use of pharmaceuticals or other expensive treatments. What can we learn from them to address diseases and conditions prevalent in our society today? \nCome to the first floor of the Haas Library on the Midtown campus from 1 to 2:30 p.m.\, to learn from students in Professor Christel Autuori’s Honors class (Ancient Approaches to Modern Maladies). We will share information and practices that can be integrated into our 21st century lives for better health and vitality. \nFor additional information\, please contact Christel Autuori at autuoric@wcsu.edu
URL:https://www.wcsu.edu/events/calendar/ancient-approaches-to-modern-maladies/
LOCATION:Ruth Haas Library\, 181 White St.\, Danbury\, CT
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2025/10/Ancient-Approaches-to-Modern-Maladies.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T110000
DTEND;TZID=America/New_York:20251104T130000
DTSTAMP:20260408T124405
CREATED:20251104T134943Z
LAST-MODIFIED:20251104T134943Z
UID:10072655-1762254000-1762261200@www.wcsu.edu
SUMMARY:Use Your Scents
DESCRIPTION:USE YOUR SCENTS: As part of the Tabling Tuesdays program sponsored by Campus RECreation\, please join the Institute for Holistic Health Studies (IHHS) at the tabling event in Berkshire Hall on the Midtown campus at 11 a.m.  for information on how to “Use Your Scents” creatively with essential oils and materials to make a pendant. Enjoy the benefits of the essential oils and flex your creativity muscles all at the same time. For additional information\, contact Christel Autuori at autuoric@wcsu.edu
URL:https://www.wcsu.edu/events/calendar/use-your-scents/
LOCATION:Berkshire Hall\, 181 White St.\, Danbury\, CT
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/10/Berkshire-10-18-23.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T100000
DTEND;TZID=America/New_York:20251030T120000
DTSTAMP:20260408T124405
CREATED:20251024T191840Z
LAST-MODIFIED:20251024T191840Z
UID:10072272-1761818400-1761825600@www.wcsu.edu
SUMMARY:Sip and Spice
DESCRIPTION:SIP AND SPICE: We know that variety is the spice of life — but so are spices themselves!  We use them in food and in beverages to enhance the flavor — but did you know they have medicinal value also? Come to the IHHS Center for Wellbeing (White Hall\, room 114 on the Midtown campus) from 10 a.m.  to noon to learn about the beneficial effects of spices — and enjoy  some spiced tea (Dunkin’ and Starbucks are not the only places for pumpkin spiced lattes!!) \nSit and sip some spice!! \nQuestions? Contact Christel Autuori\, IHHS Director\, at autuoric@wcsu.edu \n 
URL:https://www.wcsu.edu/events/calendar/sip-and-spice/2025-10-30/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2025/10/IHHS_2-scaled.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T100000
DTEND;TZID=America/New_York:20251028T120000
DTSTAMP:20260408T124405
CREATED:20251024T191840Z
LAST-MODIFIED:20251024T191840Z
UID:10072271-1761645600-1761652800@www.wcsu.edu
SUMMARY:Sip and Spice
DESCRIPTION:SIP AND SPICE: We know that variety is the spice of life — but so are spices themselves!  We use them in food and in beverages to enhance the flavor — but did you know they have medicinal value also? Come to the IHHS Center for Wellbeing (White Hall\, room 114 on the Midtown campus) from 10 a.m.  to noon to learn about the beneficial effects of spices — and enjoy  some spiced tea (Dunkin’ and Starbucks are not the only places for pumpkin spiced lattes!!) \nSit and sip some spice!! \nQuestions? Contact Christel Autuori\, IHHS Director\, at autuoric@wcsu.edu \n 
URL:https://www.wcsu.edu/events/calendar/sip-and-spice/2025-10-28/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2025/10/IHHS_2-scaled.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T101500
DTEND;TZID=America/New_York:20251016T120000
DTSTAMP:20260408T124405
CREATED:20251007T150547Z
LAST-MODIFIED:20251007T150547Z
UID:10072167-1760609700-1760616000@www.wcsu.edu
SUMMARY:Breath Awareness
DESCRIPTION:BREATH AWARENESS: Do you notice that you hold your breath when you are stressed or upset? Or do you find it hard to catch your breath? Most of us rarely think about our breath patterns\, but did you know you can change your state of mind by changing how you breathe? Come to the IHHS Center for Well Being in Room 114 of White Hall on the Midtown campus from 10:15 a.m. to noon to learn ways to change your pattern of breathing for better physical and mental health.
URL:https://www.wcsu.edu/events/calendar/breath-awareness-2/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2025/10/IHHS_2-scaled.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T101500
DTEND;TZID=America/New_York:20251014T120000
DTSTAMP:20260408T124405
CREATED:20251007T133741Z
LAST-MODIFIED:20251007T133741Z
UID:10072164-1760436900-1760443200@www.wcsu.edu
SUMMARY:Breath Awareness
DESCRIPTION:BREATH AWARENESS: Do you notice that you hold your breath when you are stressed or upset? Or do you find it hard to catch your breath? Most of us rarely think about our breath patterns\, but did you know you can change your state of mind by changing how you breathe? Come to the IHHS Center for Well Being in Room 114 of White Hall on the Midtown campus from 10:15 a.m. to noon to learn ways to change your pattern of breathing for better physical and mental health.
URL:https://www.wcsu.edu/events/calendar/breath-awareness/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2025/10/IHHS_2-scaled.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T160000
DTEND;TZID=America/New_York:20250429T173000
DTSTAMP:20260408T124405
CREATED:20250415T192728Z
LAST-MODIFIED:20250415T200904Z
UID:10071243-1745942400-1745947800@www.wcsu.edu
SUMMARY:This is the Life (Style)!!
DESCRIPTION:THIS IS THE LIFE (STYLE)!!: Join us for a presentation by the Kathwari Honors Students focusing on the components of a healthy lifestyle – it’s easier than you think! \nThe students will share their projects on the Six Pillars of Lifestyle Medicine\, accompanied by therapy dogs and light refreshments – everyone is welcome!! From 4 to 5:30 p.m. in the Haas Library on the Midtown campus. \nFor accommodations or additional information\, contact Professor Christel Autuori at autuoric@wcsu.edu
URL:https://www.wcsu.edu/events/calendar/this-is-the-life-style/
LOCATION:Ruth Haas Library\, 181 White St.\, Danbury\, CT
CATEGORIES:Health And Wellness,Information Session,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2025/04/ThisIsTheLife25-Thumbnail.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250305T180000
DTEND;TZID=America/New_York:20250305T200000
DTSTAMP:20260408T124405
CREATED:20250107T140050Z
LAST-MODIFIED:20250303T131338Z
UID:10070752-1741197600-1741204800@www.wcsu.edu
SUMMARY:"A JOURNEY" Musical One-Woman Show by Kimberly Wilson
DESCRIPTION:“A JOURNEY” MUSICAL ONE-WOMAN SHOW BY KIMBERLY WILSON: “A JOURNEY” Musical One-Woman Show brings to life seven historical women\, seven pivotal generations\, who present to you their stories through song\, movement\, and dialogue and how ultimately their faith\, hope and calling help shape the America we know today. \nJoyful celebrations and painful reflections are rendered artistically to tell a story of persistence and courage and how womanhood\, not always intricately woven into the tapestry of American history\, is the thread that holds together the fabric of American life. Included in this journey are reflections from an African Queen\, Harriet Tubman\, Sojourner Truth\, Rosa Parks\, and more. \nAfter the performance\, we invite the audience to remain for a talk-back which extends the wealth of this theatrical experience. People are welcome opportunities to share their feedback and share their stories\, too. \nAs we celebrate these historical women’s stories and their journeys\, let us also celebrate our own journeys. We must tell our stories and be avid\, respectful listeners to the stories of others. We must live\, love and treasure each other\, for this is OUR JOURNEY. \n“A JOURNEY” Musical One-Woman Show\, is from 6 to 8 p.m. in Ives Concert Hall in White Hall on the Midtown campus \nRegister to attend at https://wcsutickets.regfox.com/ajourney-musical-one-woman-show-kimberly-wilson
URL:https://www.wcsu.edu/events/calendar/a-journey-a-musical-one-woman-show-by-kimberly-wilson/
LOCATION:Ives Concert Hall\, 181 White St.\, Danbury\, CT
CATEGORIES:Diversity,Entertainment,Public Events,Speaker,Theater,Theatre,WOW
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2025/01/A-JOURNEY-1-002.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T100000
DTEND;TZID=America/New_York:20250213T150000
DTSTAMP:20260408T124405
CREATED:20250210T190019Z
LAST-MODIFIED:20250210T190020Z
UID:10070910-1739440800-1739458800@www.wcsu.edu
SUMMARY:Sweet words\, sweeter treats!
DESCRIPTION:SWEET WORDS\, SWEETER TREATS: You love your Valentine\, but show yourself some love too! Celebrate self love this Valentines Season with a free goodie bag from 10 a.m. to 3 p.m. in the IHHS Center in Room 114 of White Hall on the Midtown campus from Monday\, Feb. 10\, through Thursday\, Feb 13.  Treat yourself — you are worth it!! Questions? Contact Christel Autuori\, Director\, IHHS at autuoric@wcsu.edu
URL:https://www.wcsu.edu/events/calendar/sweet-words-sweeter-treats-2/2025-02-13/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/02/White-Hall.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T100000
DTEND;TZID=America/New_York:20250212T150000
DTSTAMP:20260408T124405
CREATED:20250210T190019Z
LAST-MODIFIED:20250210T190020Z
UID:10070909-1739354400-1739372400@www.wcsu.edu
SUMMARY:Sweet words\, sweeter treats!
DESCRIPTION:SWEET WORDS\, SWEETER TREATS: You love your Valentine\, but show yourself some love too! Celebrate self love this Valentines Season with a free goodie bag from 10 a.m. to 3 p.m. in the IHHS Center in Room 114 of White Hall on the Midtown campus from Monday\, Feb. 10\, through Thursday\, Feb 13.  Treat yourself — you are worth it!! Questions? Contact Christel Autuori\, Director\, IHHS at autuoric@wcsu.edu
URL:https://www.wcsu.edu/events/calendar/sweet-words-sweeter-treats-2/2025-02-12/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/02/White-Hall.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T100000
DTEND;TZID=America/New_York:20250211T150000
DTSTAMP:20260408T124405
CREATED:20250210T190019Z
LAST-MODIFIED:20250210T190020Z
UID:10070913-1739268000-1739286000@www.wcsu.edu
SUMMARY:Sweet words\, sweeter treats!
DESCRIPTION:SWEET WORDS\, SWEETER TREATS: You love your Valentine\, but show yourself some love too! Celebrate self love this Valentines Season with a free goodie bag from 10 a.m. to 3 p.m. in the IHHS Center in Room 114 of White Hall on the Midtown campus from Monday\, Feb. 10\, through Thursday\, Feb 13.  Treat yourself — you are worth it!! Questions? Contact Christel Autuori\, Director\, IHHS at autuoric@wcsu.edu
URL:https://www.wcsu.edu/events/calendar/sweet-words-sweeter-treats-2/2025-02-11/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/02/White-Hall.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T100000
DTEND;TZID=America/New_York:20250210T150000
DTSTAMP:20260408T124405
CREATED:20250210T190019Z
LAST-MODIFIED:20250210T190020Z
UID:10070908-1739181600-1739199600@www.wcsu.edu
SUMMARY:Sweet words\, sweeter treats!
DESCRIPTION:SWEET WORDS\, SWEETER TREATS: You love your Valentine\, but show yourself some love too! Celebrate self love this Valentines Season with a free goodie bag from 10 a.m. to 3 p.m. in the IHHS Center in Room 114 of White Hall on the Midtown campus from Monday\, Feb. 10\, through Thursday\, Feb 13.  Treat yourself — you are worth it!! Questions? Contact Christel Autuori\, Director\, IHHS at autuoric@wcsu.edu
URL:https://www.wcsu.edu/events/calendar/sweet-words-sweeter-treats-2/2025-02-10/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/02/White-Hall.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241202T110000
DTEND;TZID=America/New_York:20241202T120000
DTSTAMP:20260408T124405
CREATED:20240925T131514Z
LAST-MODIFIED:20240925T131514Z
UID:10069709-1733137200-1733140800@www.wcsu.edu
SUMMARY:Monday Art Jam
DESCRIPTION:MONDAY ART JAM: Discover the power of art\, community\, and creativity in tackling stress\, managing chaos\, and taming the mind. Each week\, from 11 a.m. to noon\, we will provide a different art project and the related materials for us to make art together here in our Holistic Health Center inside of Midtown’s White Hall. Unplug for the hour with us to decompress and ground yourself for the week ahead!
URL:https://www.wcsu.edu/events/calendar/monday-art-jam-2/2024-12-02/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/09/Art-Jam-WoW_500x300.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T110000
DTEND;TZID=America/New_York:20241118T120000
DTSTAMP:20260408T124405
CREATED:20240925T131514Z
LAST-MODIFIED:20240925T131514Z
UID:10069708-1731927600-1731931200@www.wcsu.edu
SUMMARY:Monday Art Jam
DESCRIPTION:MONDAY ART JAM: Discover the power of art\, community\, and creativity in tackling stress\, managing chaos\, and taming the mind. Each week\, from 11 a.m. to noon\, we will provide a different art project and the related materials for us to make art together here in our Holistic Health Center inside of Midtown’s White Hall. Unplug for the hour with us to decompress and ground yourself for the week ahead!
URL:https://www.wcsu.edu/events/calendar/monday-art-jam-2/2024-11-18/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/09/Art-Jam-WoW_500x300.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T180000
DTEND;TZID=America/New_York:20241114T203000
DTSTAMP:20260408T124405
CREATED:20241107T204214Z
LAST-MODIFIED:20241107T204303Z
UID:10070216-1731607200-1731616200@www.wcsu.edu
SUMMARY:Film and Forum - Documentary Night at the Library
DESCRIPTION:FILM AND FORUM – DOCUMENTARY NIGHT AT THE LIBRARY: Join us from 6 to 8:30 p.m. for our second Film & Forum\, a documentary night at Haas Library on the Midtown campus. This event is being organized by Wally’s Cupboard and the Institute for Holistic Health Studies\, and supported by Library Services. \nThe Blue Zones are the places in the world where people live to be over 100 years old\, enjoying happy\, healthy\, productive\, and fulfilling lives\, without most of the chronic diseases and conditions that plague many of us in our 21st century lives. What is their secret? What can we learn from them? “Live to 100: Secrets of the Blue Zones” is a Netflix documentary series that takes members around the world to investigate the diet and lifestyles of those living the longest lives. Explore the original blue zones\, be immersed in their culture and lifestyles\, and see how Blue Zones is applying the research in communities across the United States. \nDiscussion following the viewing will be led by Christel Autuori\, director of the Institute for Holistic Health Studies at Western Connecticut State University.  Christel holds a Master’s degree in Integrative Health and Healing\, is a board certified Health and Wellness Coach\, specializing in Lifestyle Medicine\, and teaches courses in Holistic and Integrative Health and Positive Health and Stress Management. Christel will help you identify and discover  easy ways to put some of the Blue Zones practices in your own  21st Century lives for better health and vitality. \nLight refreshments will be served.
URL:https://www.wcsu.edu/events/calendar/film-and-forum-documentary-night-at-the-library-2/
LOCATION:Ruth Haas Library\, 181 White St.\, Danbury\, CT
CATEGORIES:Discussion,Health And Wellness,Movie
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/11/Film-Forum-11-14.jpg
ORGANIZER;CN="Wally's Cupboard":MAILTO:sgafoodpantry@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T110000
DTEND;TZID=America/New_York:20241111T130000
DTSTAMP:20260408T124405
CREATED:20241021T201025Z
LAST-MODIFIED:20241021T201025Z
UID:10070151-1731322800-1731330000@www.wcsu.edu
SUMMARY:Crystals Workshop II
DESCRIPTION:CRYSTALS WORKSHOP II: Did you enjoy the crystals workshop presented by the IHHS in the IHHS Center for Wellbeing a few weeks ago?? Well\, it is back by popular demand!! We have a new group of crystals for you to see\, touch\, and enjoy! Come to the IHHS Center in Room 114 of White Hall on the Midtown campus from 11 a.m. – 1 p.m. and learn about more crystals and their properties for health and wellbeing.
URL:https://www.wcsu.edu/events/calendar/crystals-workshop-ii/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/02/White-Hall.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T110000
DTEND;TZID=America/New_York:20241111T120000
DTSTAMP:20260408T124405
CREATED:20240925T131514Z
LAST-MODIFIED:20240925T131514Z
UID:10069707-1731322800-1731326400@www.wcsu.edu
SUMMARY:Monday Art Jam
DESCRIPTION:MONDAY ART JAM: Discover the power of art\, community\, and creativity in tackling stress\, managing chaos\, and taming the mind. Each week\, from 11 a.m. to noon\, we will provide a different art project and the related materials for us to make art together here in our Holistic Health Center inside of Midtown’s White Hall. Unplug for the hour with us to decompress and ground yourself for the week ahead!
URL:https://www.wcsu.edu/events/calendar/monday-art-jam-2/2024-11-11/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/09/Art-Jam-WoW_500x300.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T110000
DTEND;TZID=America/New_York:20241104T130000
DTSTAMP:20260408T124405
CREATED:20241021T184822Z
LAST-MODIFIED:20241021T184822Z
UID:10070087-1730718000-1730725200@www.wcsu.edu
SUMMARY:Crochet Workshop
DESCRIPTION:CROCHET WORKSHOP: Come to the IHHS Center for Well being in Room 114 of White Hall on the Midtown campus from 11 a.m. – 1 p.m. to learn and explore the health benefits of hands-on crafting through crochet. Research has shown that working with our hands\, especially on a repetitive activity such as knitting or crocheting\, is relaxing and a meditative activity. A creative activity such as this is a stress management technique as well. — and it is fun!! All are welcome. No experience necessary. Yarn and crochet hooks are provided.
URL:https://www.wcsu.edu/events/calendar/crochet-workshop/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/02/White-Hall.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T110000
DTEND;TZID=America/New_York:20241104T120000
DTSTAMP:20260408T124405
CREATED:20240925T131514Z
LAST-MODIFIED:20240925T131514Z
UID:10069706-1730718000-1730721600@www.wcsu.edu
SUMMARY:Monday Art Jam
DESCRIPTION:MONDAY ART JAM: Discover the power of art\, community\, and creativity in tackling stress\, managing chaos\, and taming the mind. Each week\, from 11 a.m. to noon\, we will provide a different art project and the related materials for us to make art together here in our Holistic Health Center inside of Midtown’s White Hall. Unplug for the hour with us to decompress and ground yourself for the week ahead!
URL:https://www.wcsu.edu/events/calendar/monday-art-jam-2/2024-11-04/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/09/Art-Jam-WoW_500x300.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241031T100000
DTEND;TZID=America/New_York:20241031T150000
DTSTAMP:20260408T124405
CREATED:20241015T131633Z
LAST-MODIFIED:20241015T134410Z
UID:10069982-1730368800-1730386800@www.wcsu.edu
SUMMARY:Celebrate National Yoga Month
DESCRIPTION:CELEBRATE NATIONAL YOGA MONTH: Visit the IHHS Center for Wellbeing in White Hall Room 114 on the Midtown campus\, Monday through Thursday from 10 a.m. to 3 p.m. and Friday by appointment to enjoy some gentle yoga and stillness. This is a great spot to take a little time to chill and catch our breath. We also offer reiki\, breathwork and the ever popular coloring and chocolate meditation. For additional information\, contact Christel Autuori\, Director\, IHHS\, at autuoric@wcsu.edu
URL:https://www.wcsu.edu/events/calendar/celebrate-national-yoga-month-2/2024-10-31/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/02/White-Hall.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T100000
DTEND;TZID=America/New_York:20241030T150000
DTSTAMP:20260408T124405
CREATED:20241015T131633Z
LAST-MODIFIED:20241015T134410Z
UID:10069981-1730282400-1730300400@www.wcsu.edu
SUMMARY:Celebrate National Yoga Month
DESCRIPTION:CELEBRATE NATIONAL YOGA MONTH: Visit the IHHS Center for Wellbeing in White Hall Room 114 on the Midtown campus\, Monday through Thursday from 10 a.m. to 3 p.m. and Friday by appointment to enjoy some gentle yoga and stillness. This is a great spot to take a little time to chill and catch our breath. We also offer reiki\, breathwork and the ever popular coloring and chocolate meditation. For additional information\, contact Christel Autuori\, Director\, IHHS\, at autuoric@wcsu.edu
URL:https://www.wcsu.edu/events/calendar/celebrate-national-yoga-month-2/2024-10-30/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/02/White-Hall.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T100000
DTEND;TZID=America/New_York:20241029T150000
DTSTAMP:20260408T124405
CREATED:20241015T131633Z
LAST-MODIFIED:20241015T134410Z
UID:10069980-1730196000-1730214000@www.wcsu.edu
SUMMARY:Celebrate National Yoga Month
DESCRIPTION:CELEBRATE NATIONAL YOGA MONTH: Visit the IHHS Center for Wellbeing in White Hall Room 114 on the Midtown campus\, Monday through Thursday from 10 a.m. to 3 p.m. and Friday by appointment to enjoy some gentle yoga and stillness. This is a great spot to take a little time to chill and catch our breath. We also offer reiki\, breathwork and the ever popular coloring and chocolate meditation. For additional information\, contact Christel Autuori\, Director\, IHHS\, at autuoric@wcsu.edu
URL:https://www.wcsu.edu/events/calendar/celebrate-national-yoga-month-2/2024-10-29/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/02/White-Hall.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T110000
DTEND;TZID=America/New_York:20241028T120000
DTSTAMP:20260408T124405
CREATED:20240925T131514Z
LAST-MODIFIED:20240925T131514Z
UID:10069705-1730113200-1730116800@www.wcsu.edu
SUMMARY:Monday Art Jam
DESCRIPTION:MONDAY ART JAM: Discover the power of art\, community\, and creativity in tackling stress\, managing chaos\, and taming the mind. Each week\, from 11 a.m. to noon\, we will provide a different art project and the related materials for us to make art together here in our Holistic Health Center inside of Midtown’s White Hall. Unplug for the hour with us to decompress and ground yourself for the week ahead!
URL:https://www.wcsu.edu/events/calendar/monday-art-jam-2/2024-10-28/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2024/09/Art-Jam-WoW_500x300.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T100000
DTEND;TZID=America/New_York:20241028T150000
DTSTAMP:20260408T124405
CREATED:20241015T131633Z
LAST-MODIFIED:20241015T134410Z
UID:10069907-1730109600-1730127600@www.wcsu.edu
SUMMARY:Celebrate National Yoga Month
DESCRIPTION:CELEBRATE NATIONAL YOGA MONTH: Visit the IHHS Center for Wellbeing in White Hall Room 114 on the Midtown campus\, Monday through Thursday from 10 a.m. to 3 p.m. and Friday by appointment to enjoy some gentle yoga and stillness. This is a great spot to take a little time to chill and catch our breath. We also offer reiki\, breathwork and the ever popular coloring and chocolate meditation. For additional information\, contact Christel Autuori\, Director\, IHHS\, at autuoric@wcsu.edu
URL:https://www.wcsu.edu/events/calendar/celebrate-national-yoga-month-2/2024-10-28/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/02/White-Hall.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
END:VCALENDAR