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UID:10065623-1709553600-1709555400@www.wcsu.edu
SUMMARY:Meditation Mondays
DESCRIPTION:MEDITATION MONDAYS: Join us every Monday from noon to 12:30 p.m. this semester for Meditation Mondays\, here in the campus’ very own Institute for Holistic Health Studies (IHHS) located in White Hall Room 114 on the Midtown campus! Each week we will work together to lessen our stress\, improve our moods\, support our brains\, and promote better sleeping patterns through the use of guided meditation. And don’t you worry! No experience in meditation is necessary to join in! \nEach Monday we will explore a different type of guided meditation\, listed below. Each participant will be able to stop in\, unwind\, make themselves a cup of tea\, and redirect their intentions for the week to better help us all cope with our hectic schedules and cumbersome obligations. We look forward to seeing you! \nMarch 4: Lovely Lavender – Join us as we tap into the sweet smell of lavender\, an herb used widely to promote relaxation and calm. \nMarch 11: SPRING BREAK – No meditation \nMarch 18: Self-Love – All too often\, we overwork ourselves and forget to honor ourselves! Join us for this relaxing meditation practicing gratitude for self. \nMarch 25: Taking a Pause – In this meditation we will all learn to pause\, embrace silence\, and tap into our body’s innate power through breathwork and mindfulness. \nApril 1: Divine Laughter – Laughter is an often-neglected wellness tool that works to release stuck energy and call in positivity. Join us as we embrace this tool together! \nApril 8: Lending Kindness – To be kind is the greatest skill of all. Learn how to embrace kindness through mindfulness\, extending it out into the world around you. \nApril 15: Breathe Deep – As we lead busy lives\, we often forget what’s most important: breathing. Wind down with us and engage in mindful breathwork. \nApril 22: Words Have Meaning – Join us as we focus on the meaning words have. In this meditation we will work at tossing away negativity and pulling in positivity. \nApril 29: Rosey Tomorrows – Today we will focus on the king of all flowers: Rose! Join us as we honor this plant of vitality\, self-love\, passion\, and healing. \nMay 6: Finals Cool Down – Now it’s time to take a deep\, soulful breath and cool down from the stress of finals. Join us as we focus on acing our final exams!
URL:https://www.wcsu.edu/events/calendar/meditation-mondays/2024-03-04/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231114T153000
DTEND;TZID=America/New_York:20231114T170000
DTSTAMP:20260412T195337
CREATED:20231011T195647Z
LAST-MODIFIED:20231016T141301Z
UID:10064064-1699975800-1699981200@www.wcsu.edu
SUMMARY:Promoting Peace Within
DESCRIPTION:PROMOTING PEACE WITHIN: The Institute for Holistic Health Studies\, the Honors Students of Compassion\, and the Office of Intercultural Affairs invite to you to Promoting Peace Within\, to be held from 3:30 – 5 p.m. in the Kathwari Honors House\, room 101\, on the WCSU Midtown campus. This will be a gathering of campus organizations\, each sharing cultural traditions and practices for creating stillness within\, to be an anchor in this challenging 21st-century world. \nWe will share our techniques and traditions with each other and discover that we all get to the same place\, a place of peace within\, although we may take different paths to get there. We will celebrate our connections to one another — our community. \nIt is particularly appropriate that this event is held during International Education Week\, and we hope that you will join us and share your traditions and practices with us
URL:https://www.wcsu.edu/events/calendar/promoting-peace-within/
LOCATION:Kathwari Honors House\, 181 White St.\, Danbury\, CT
CATEGORIES:Diversity
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/10/11_14-Promoting-Peace-Within.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T123000
DTEND;TZID=America/New_York:20231107T150000
DTSTAMP:20260412T195337
CREATED:20231030T133214Z
LAST-MODIFIED:20231106T160450Z
UID:10064140-1699360200-1699369200@www.wcsu.edu
SUMMARY:Self-Care Fair
DESCRIPTION:SELF-CARE FAIR: The Institute for Holistic Health Studies will present a Self-Care Fair from 12:30 – 3 p.m. in White Hall room 127. Self care is not selfish — it is health care for yourself\, and includes taking care of your body\, mind and spirit. Stopping to assess and identify what we need in the moment — whether a chance to stop and catch our breath\, a little time out to spend with a friend\, enjoy a cup of tea\, or take a walk outside — is an important part of self care and attention to our physical\, mental\, emotional and spiritual health. Join us as we share information and learn ways to take care of yourself — you are a special person and deserve it!
URL:https://www.wcsu.edu/events/calendar/self-care-fair/
LOCATION:White Hall 127\, 181 White St.\, Danbury\, CT
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/10/11_7-Self-Care.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231012T120000
DTEND;TZID=America/New_York:20231012T140000
DTSTAMP:20260412T195337
CREATED:20231003T163947Z
LAST-MODIFIED:20231003T163947Z
UID:10063981-1697112000-1697119200@www.wcsu.edu
SUMMARY:Destress with Cats
DESCRIPTION:DESTRESS WITH CATS: Most people have heard about therapy dogs\, but what about therapy cats? These are very special cats\, in that they also have health challenges themselves — and are living proof that they have meaningful and happy lives in spite of their limitations. Come to Warner Hall Lyceum from noon to 2 p.m. to play with these frisky felines\, give them love\, and get love from them in return. Take a lesson from them that life is beautiful\, and it is all about attitude.
URL:https://www.wcsu.edu/events/calendar/destress-with-cats-3/
LOCATION:Warner Hall 101\, 181 White St.\, Danbury\, CT
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/10/disabled-cat.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230412T190000
DTEND;TZID=America/New_York:20230412T203000
DTSTAMP:20260412T195337
CREATED:20230330T145040Z
LAST-MODIFIED:20230330T145057Z
UID:10063584-1681326000-1681331400@www.wcsu.edu
SUMMARY:Anxiety Post-Covid-19
DESCRIPTION:ANXIETY IN THE POST-COVID-19 WORLD:  The World Health Organization reported that the COVID-19 pandemic triggered a 25% increase in prevalence of anxiety and depression worldwide\, and just a few months ago the U.S. National Institute of Mental Health reported the COVID-19 Pandemic was associated with worse mental health and accelerated brain development in adolescents. These negative mental health outcomes throughout the world can impact social interactions and relationships\, and they are likely to be evident in problematic social anxiety for some time to come. Yet around 50% of the patients treated for generalized anxiety disorder (GAD) will not respond to first-line treatment such as antidepressant therapy. That means there is a lot of room for improvement\, such as integrative and naturopathic care! Join Dr. Shawn M. Carney\, naturopathic physician at Northeast Natural Medicine\, LLC\, at 7 p.m. in White Hall 127\,  and review the scientific literature for how evidence-based herbal medicine\, specialty testing\, effective use of vitamins\, minerals and neurotransmitters\, acupuncture and lifestyle medicine can help! \nThis event is free and open to the entire WCSU community and the general public \nThis event is sponsored by the Institute for Holistic Health Studies at WCSU. For additional information contact Christel Autuori at autuoric@wcsu.edu
URL:https://www.wcsu.edu/events/calendar/anxiety-post-covid-19/
LOCATION:White Hall 127\, 181 White St.\, Danbury\, CT
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/02/White-Hall.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230405T110000
DTEND;TZID=America/New_York:20230405T140000
DTSTAMP:20260412T195337
CREATED:20230321T125753Z
LAST-MODIFIED:20230321T133348Z
UID:10063537-1680692400-1680703200@www.wcsu.edu
SUMMARY:Destress with Cats
DESCRIPTION:DESTRESS WITH CATS: Come to Warner hall Lyceum anytime between 11 a.m. – 2 p.m. to play with cats and learn about feline disabilities. The Institute for Holistic Health Studies shared these kitties with you last semester and are now bringing them back to campus. Petting these kitties can lower your blood pressure and release stress and tension in your body\, and actually release oxytocin\, the “bonding hormone”– it is good for you and good for the kitties!
URL:https://www.wcsu.edu/events/calendar/destress-with-cats-2/
LOCATION:Warner Hall 101\, 181 White St.\, Danbury\, CT
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/08/Warner-Hall-1-e1677177191305.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230330T120000
DTEND;TZID=America/New_York:20230330T150000
DTSTAMP:20260412T195337
CREATED:20230321T133233Z
LAST-MODIFIED:20230321T133233Z
UID:10063536-1680177600-1680188400@www.wcsu.edu
SUMMARY:Crystals Workshop
DESCRIPTION:CRYSTALS WORKSHOP: Come to the Institute for Holistic Health Studies Center for Wellbeing anytime between noon and 3 p.m. to learn about crystals for healing and better wellbeing with Keithsany Valentin.
URL:https://www.wcsu.edu/events/calendar/crystals-workshop/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/02/White-Hall.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221205T120000
DTEND;TZID=America/New_York:20221205T140000
DTSTAMP:20260412T195337
CREATED:20221121T155729Z
LAST-MODIFIED:20221121T155732Z
UID:10063170-1670241600-1670248800@www.wcsu.edu
SUMMARY:Destress Day
DESCRIPTION:DESTRESS DAY: Come grab a stress relief goodie bag and pet some therapy dogs courtesy of Psych Alliance and the Institute of Holistic Health Studies from noon to 2 p.m. in the Haas Library across from the circulation desk.  A must-attend event before finals week. Thank you to SGA for funding this event!
URL:https://www.wcsu.edu/events/calendar/destress-day/
LOCATION:Ruth Haas Library\, 181 White St.\, Danbury\, CT
CATEGORIES:Social Event
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/11/Screen-Shot-2022-11-19-at-12.07.24-PM-e1669046237699.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221116T133000
DTEND;TZID=UTC:20221116T153000
DTSTAMP:20260412T195337
CREATED:20221017T235135Z
LAST-MODIFIED:20221017T235136Z
UID:10063108-1668605400-1668612600@www.wcsu.edu
SUMMARY:Redefining Meditation
DESCRIPTION:REDEFINING MEDITATION SERIES 2022: Join Natalie Nevola in the IHHS Center for Wellbeing in her five week meditation series . The weekly meditations have specific themes\, from debunking meditation myths\, to “meditating while sipping” (hot cocoa!!) to using various frequencies of sound to soothe the body\, mind\, and spirit. She will share how to unplug and focus on breathing and will share meditation in motion (yoga!). Natalie is a registered yoga teacher and shares online meditations. Join us from 1:30 to 3:30 p.m. on Wednesdays beginning on October 19!
URL:https://www.wcsu.edu/events/calendar/redefining-meditation/2022-11-16/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/10/redefining-meditation-horizontal.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221109T133000
DTEND;TZID=UTC:20221109T153000
DTSTAMP:20260412T195337
CREATED:20221017T235135Z
LAST-MODIFIED:20221017T235136Z
UID:10063107-1668000600-1668007800@www.wcsu.edu
SUMMARY:Redefining Meditation
DESCRIPTION:REDEFINING MEDITATION SERIES 2022: Join Natalie Nevola in the IHHS Center for Wellbeing in her five week meditation series . The weekly meditations have specific themes\, from debunking meditation myths\, to “meditating while sipping” (hot cocoa!!) to using various frequencies of sound to soothe the body\, mind\, and spirit. She will share how to unplug and focus on breathing and will share meditation in motion (yoga!). Natalie is a registered yoga teacher and shares online meditations. Join us from 1:30 to 3:30 p.m. on Wednesdays beginning on October 19!
URL:https://www.wcsu.edu/events/calendar/redefining-meditation/2022-11-09/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/10/redefining-meditation-horizontal.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221104T100000
DTEND;TZID=UTC:20221104T140000
DTSTAMP:20260412T195337
CREATED:20221024T191952Z
LAST-MODIFIED:20221024T191952Z
UID:10063122-1667556000-1667570400@www.wcsu.edu
SUMMARY:Aroma Therapy Diffuser
DESCRIPTION:MAKE AN AROMATHERAPY DIFFUSER: Come to the IHHS Center for Wellbeing in White Hall room 114 from 10 a.m. to 2 p.m. to make an aromatherapy diffuser. Please bring an empty spice jar with you. Essential oils can help us relax\, help us focus\, and can help us feel upbeat and happy. Bring the fragrance into your room.
URL:https://www.wcsu.edu/events/calendar/aroma-therapy-diffuser/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/10/Aromatherapy-Flyer-norizontal-e1666624777446.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221102T193000
DTEND;TZID=UTC:20221102T203000
DTSTAMP:20260412T195337
CREATED:20221024T205053Z
LAST-MODIFIED:20221024T212951Z
UID:10063123-1667417400-1667421000@www.wcsu.edu
SUMMARY:Navigating the New Normal
DESCRIPTION:NAVIGATING THE NEW NORMAL: Join Christel Autuori for a discussion on managing stressors\, mindful meditation and newfound motivation at 7:30 p.m. in Room 127 of White Hall on the Midtown campus. The event is free for WCSU students; $10 for faculty\, staff and alumni; and $20 for the public. \nWhat a two years it has been dealing with Covid-19 and the disruption and upheaval in our lives. We have suffered losses\, our patience and creativity strained\, and often functioned on auto pilot. Now things have eased and we are getting back to “normal” — but it feels strange and weird and not normal at all. Christel Autuori \, a Certified Holistic Stress Management Instructor and Board Certified Health and Wellness and Lifestyle Medicine coach\, will share practical ways for you to navigate the new normal using inner resources we have developed in dealing with this pandemic. Christel will share tips and tools to create and maintain resilience\, using grace\, patience\, and humor. \n  \nTickets: Navigating the New Normal (regfox.com) General admission $20. WCSU faculty\, staff and alumni\, $10. WCSU students FREE with WCSU ID. Get tickets at https://wcsutickets.regfox.com/navigating-the-new-normal.  Proceeds from this program benefit the Institute for Holistic Health Studies at Western Connecticut state University. \nFor more information\, email autuoric@wcsu.edu. \n 
URL:https://www.wcsu.edu/events/calendar/navigating-the-new-normal/
LOCATION:White Hall 127\, 181 White St.\, Danbury\, CT
CATEGORIES:Health And Wellness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/10/nav-new-normal-wow.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221102T133000
DTEND;TZID=UTC:20221102T153000
DTSTAMP:20260412T195337
CREATED:20221017T235135Z
LAST-MODIFIED:20221017T235136Z
UID:10063106-1667395800-1667403000@www.wcsu.edu
SUMMARY:Redefining Meditation
DESCRIPTION:REDEFINING MEDITATION SERIES 2022: Join Natalie Nevola in the IHHS Center for Wellbeing in her five week meditation series . The weekly meditations have specific themes\, from debunking meditation myths\, to “meditating while sipping” (hot cocoa!!) to using various frequencies of sound to soothe the body\, mind\, and spirit. She will share how to unplug and focus on breathing and will share meditation in motion (yoga!). Natalie is a registered yoga teacher and shares online meditations. Join us from 1:30 to 3:30 p.m. on Wednesdays beginning on October 19!
URL:https://www.wcsu.edu/events/calendar/redefining-meditation/2022-11-02/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/10/redefining-meditation-horizontal.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221026T133000
DTEND;TZID=UTC:20221026T153000
DTSTAMP:20260412T195337
CREATED:20221017T235135Z
LAST-MODIFIED:20221017T235136Z
UID:10063105-1666791000-1666798200@www.wcsu.edu
SUMMARY:Redefining Meditation
DESCRIPTION:REDEFINING MEDITATION SERIES 2022: Join Natalie Nevola in the IHHS Center for Wellbeing in her five week meditation series . The weekly meditations have specific themes\, from debunking meditation myths\, to “meditating while sipping” (hot cocoa!!) to using various frequencies of sound to soothe the body\, mind\, and spirit. She will share how to unplug and focus on breathing and will share meditation in motion (yoga!). Natalie is a registered yoga teacher and shares online meditations. Join us from 1:30 to 3:30 p.m. on Wednesdays beginning on October 19!
URL:https://www.wcsu.edu/events/calendar/redefining-meditation/2022-10-26/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/10/redefining-meditation-horizontal.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221021T100000
DTEND;TZID=UTC:20221021T120000
DTSTAMP:20260412T195337
CREATED:20221008T001139Z
LAST-MODIFIED:20221020T185916Z
UID:10063078-1666346400-1666353600@www.wcsu.edu
SUMMARY:Attitude of Gratitude
DESCRIPTION:ATTITUDE OF GRATITUDE: Come to the IHHS Center for Wellbeing in White Hall 114  from 10 a.m. to noon for a mini workshop presented by Allison Cerasale. Allison will help you to focus on gratitude in your life resulting in reduced stress and increased happiness.
URL:https://www.wcsu.edu/events/calendar/attitude-of-gratitude-2/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness,Workshops,WOW
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/10/ATTITUDE-OF-GRATITUDE-FLYER-e1665173454137.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221019T133000
DTEND;TZID=UTC:20221019T153000
DTSTAMP:20260412T195337
CREATED:20221017T235135Z
LAST-MODIFIED:20221017T235136Z
UID:10063104-1666186200-1666193400@www.wcsu.edu
SUMMARY:Redefining Meditation
DESCRIPTION:REDEFINING MEDITATION SERIES 2022: Join Natalie Nevola in the IHHS Center for Wellbeing in her five week meditation series . The weekly meditations have specific themes\, from debunking meditation myths\, to “meditating while sipping” (hot cocoa!!) to using various frequencies of sound to soothe the body\, mind\, and spirit. She will share how to unplug and focus on breathing and will share meditation in motion (yoga!). Natalie is a registered yoga teacher and shares online meditations. Join us from 1:30 to 3:30 p.m. on Wednesdays beginning on October 19!
URL:https://www.wcsu.edu/events/calendar/redefining-meditation/2022-10-19/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/10/redefining-meditation-horizontal.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221012T100000
DTEND;TZID=UTC:20221012T150000
DTSTAMP:20260412T195337
CREATED:20221005T193745Z
LAST-MODIFIED:20221005T193746Z
UID:10063066-1665568800-1665586800@www.wcsu.edu
SUMMARY:Time for Everything
DESCRIPTION:TIME FOR EVERYTHING: Visit the IHHS Center for Wellbeing in White Hall room 114 anytime from 10 a.m. until 3 p.m. for tips and tools to stay organized and have time for everything in your busy day. Organization is the key to minimizing stress and maximizing success!
URL:https://www.wcsu.edu/events/calendar/time-for-everything/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/10/Learn-Organization-Skills-with-IHHS-in-WH-114-101222-Anytime-between-10am-3pm-e1664984244393.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221006T130000
DTEND;TZID=UTC:20221006T133000
DTSTAMP:20260412T195337
CREATED:20221003T224813Z
LAST-MODIFIED:20221004T164307Z
UID:10063045-1665061200-1665063000@www.wcsu.edu
SUMMARY:Power Animal Meditation
DESCRIPTION:POWER ANIMAL MEDITATION: Come to the IHHS Center for Wellbeing for a power animal meditation with Professor Deana Paqua. Animals have spiritual energy — come and tap into the energy of yours! In the IHHS Center for Wellbeing\, White Hall room 114\, from 1-1:30 p.m.
URL:https://www.wcsu.edu/events/calendar/power-animal-meditation/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness,Wellness,WOW
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/10/Power-Animal-Meditation-10-6-22-e1664822788802.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220513T100000
DTEND;TZID=UTC:20220513T150000
DTSTAMP:20260412T195337
CREATED:20220201T235618Z
LAST-MODIFIED:20220511T191245Z
UID:10059920-1652436000-1652454000@www.wcsu.edu
SUMMARY:IHHS Center for Wellbeing
DESCRIPTION:IHHS CENTER FOR WELLBEING: Come into the IHHS Center for Wellbeing in White Hall and stop\, catch your breath\, rest\, and reset yourself We offer many opportunities for rest and relaxation from aromatherapy\, coloring and chocolate meditations to guided imagery and breathwork. Take advantage of our offerings of positivity and affirmations and with herbal teas. We invite you to enjoy the peace and serenity of our beautiful space. We are open daily from 10 a.m. – 3 p.m.\, Monday through Friday.
URL:https://www.wcsu.edu/events/calendar/ihhs-center-for-wellbeing/2022-05-13/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/02/IHHS-Flyer-Spring-2022-e1650372728425.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220512T100000
DTEND;TZID=UTC:20220512T150000
DTSTAMP:20260412T195337
CREATED:20220201T235618Z
LAST-MODIFIED:20220511T191245Z
UID:10059919-1652349600-1652367600@www.wcsu.edu
SUMMARY:IHHS Center for Wellbeing
DESCRIPTION:IHHS CENTER FOR WELLBEING: Come into the IHHS Center for Wellbeing in White Hall and stop\, catch your breath\, rest\, and reset yourself We offer many opportunities for rest and relaxation from aromatherapy\, coloring and chocolate meditations to guided imagery and breathwork. Take advantage of our offerings of positivity and affirmations and with herbal teas. We invite you to enjoy the peace and serenity of our beautiful space. We are open daily from 10 a.m. – 3 p.m.\, Monday through Friday.
URL:https://www.wcsu.edu/events/calendar/ihhs-center-for-wellbeing/2022-05-12/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/02/IHHS-Flyer-Spring-2022-e1650372728425.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220511T100000
DTEND;TZID=UTC:20220511T150000
DTSTAMP:20260412T195337
CREATED:20220201T235618Z
LAST-MODIFIED:20220511T191245Z
UID:10059918-1652263200-1652281200@www.wcsu.edu
SUMMARY:IHHS Center for Wellbeing
DESCRIPTION:IHHS CENTER FOR WELLBEING: Come into the IHHS Center for Wellbeing in White Hall and stop\, catch your breath\, rest\, and reset yourself We offer many opportunities for rest and relaxation from aromatherapy\, coloring and chocolate meditations to guided imagery and breathwork. Take advantage of our offerings of positivity and affirmations and with herbal teas. We invite you to enjoy the peace and serenity of our beautiful space. We are open daily from 10 a.m. – 3 p.m.\, Monday through Friday.
URL:https://www.wcsu.edu/events/calendar/ihhs-center-for-wellbeing/2022-05-11/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/02/IHHS-Flyer-Spring-2022-e1650372728425.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220510T100000
DTEND;TZID=UTC:20220510T150000
DTSTAMP:20260412T195337
CREATED:20220201T235618Z
LAST-MODIFIED:20220511T191245Z
UID:10059917-1652176800-1652194800@www.wcsu.edu
SUMMARY:IHHS Center for Wellbeing
DESCRIPTION:IHHS CENTER FOR WELLBEING: Come into the IHHS Center for Wellbeing in White Hall and stop\, catch your breath\, rest\, and reset yourself We offer many opportunities for rest and relaxation from aromatherapy\, coloring and chocolate meditations to guided imagery and breathwork. Take advantage of our offerings of positivity and affirmations and with herbal teas. We invite you to enjoy the peace and serenity of our beautiful space. We are open daily from 10 a.m. – 3 p.m.\, Monday through Friday.
URL:https://www.wcsu.edu/events/calendar/ihhs-center-for-wellbeing/2022-05-10/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/02/IHHS-Flyer-Spring-2022-e1650372728425.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220509T100000
DTEND;TZID=UTC:20220509T150000
DTSTAMP:20260412T195337
CREATED:20220201T235618Z
LAST-MODIFIED:20220511T191245Z
UID:10059916-1652090400-1652108400@www.wcsu.edu
SUMMARY:IHHS Center for Wellbeing
DESCRIPTION:IHHS CENTER FOR WELLBEING: Come into the IHHS Center for Wellbeing in White Hall and stop\, catch your breath\, rest\, and reset yourself We offer many opportunities for rest and relaxation from aromatherapy\, coloring and chocolate meditations to guided imagery and breathwork. Take advantage of our offerings of positivity and affirmations and with herbal teas. We invite you to enjoy the peace and serenity of our beautiful space. We are open daily from 10 a.m. – 3 p.m.\, Monday through Friday.
URL:https://www.wcsu.edu/events/calendar/ihhs-center-for-wellbeing/2022-05-09/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/02/IHHS-Flyer-Spring-2022-e1650372728425.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220506T100000
DTEND;TZID=UTC:20220506T150000
DTSTAMP:20260412T195337
CREATED:20220418T163007Z
LAST-MODIFIED:20220418T163007Z
UID:10062263-1651831200-1651849200@www.wcsu.edu
SUMMARY:Aromatherapy Jars
DESCRIPTION:AROMATHERAPY JARS: We all like fragrances and nice smelling things\, but did you know that aromas can have effects on our mind and emotions too? Come to the IHHS Center for Well-being in White Hall room 114\, Monday through Friday from 10 a.m. to 3 p.m. to experience the effects of essential oils that can be relaxing\, stimulating\, and uplifting. You can even see how to make your own aromatherapy jar. We will look for you in the IHHS Center for Wellbeing– or you may even find us in other spots on campus too!
URL:https://www.wcsu.edu/events/calendar/aromatherapy-jars-2/2022-05-06/
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/04/ORBEEZ-JARS-APRIL-2022.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220506T100000
DTEND;TZID=UTC:20220506T150000
DTSTAMP:20260412T195337
CREATED:20220201T235618Z
LAST-MODIFIED:20220511T191245Z
UID:10059915-1651831200-1651849200@www.wcsu.edu
SUMMARY:IHHS Center for Wellbeing
DESCRIPTION:IHHS CENTER FOR WELLBEING: Come into the IHHS Center for Wellbeing in White Hall and stop\, catch your breath\, rest\, and reset yourself We offer many opportunities for rest and relaxation from aromatherapy\, coloring and chocolate meditations to guided imagery and breathwork. Take advantage of our offerings of positivity and affirmations and with herbal teas. We invite you to enjoy the peace and serenity of our beautiful space. We are open daily from 10 a.m. – 3 p.m.\, Monday through Friday.
URL:https://www.wcsu.edu/events/calendar/ihhs-center-for-wellbeing/2022-05-06/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/02/IHHS-Flyer-Spring-2022-e1650372728425.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220505T100000
DTEND;TZID=UTC:20220505T150000
DTSTAMP:20260412T195337
CREATED:20220418T163007Z
LAST-MODIFIED:20220418T163007Z
UID:10062262-1651744800-1651762800@www.wcsu.edu
SUMMARY:Aromatherapy Jars
DESCRIPTION:AROMATHERAPY JARS: We all like fragrances and nice smelling things\, but did you know that aromas can have effects on our mind and emotions too? Come to the IHHS Center for Well-being in White Hall room 114\, Monday through Friday from 10 a.m. to 3 p.m. to experience the effects of essential oils that can be relaxing\, stimulating\, and uplifting. You can even see how to make your own aromatherapy jar. We will look for you in the IHHS Center for Wellbeing– or you may even find us in other spots on campus too!
URL:https://www.wcsu.edu/events/calendar/aromatherapy-jars-2/2022-05-05/
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/04/ORBEEZ-JARS-APRIL-2022.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220505T100000
DTEND;TZID=UTC:20220505T150000
DTSTAMP:20260412T195337
CREATED:20220201T235618Z
LAST-MODIFIED:20220511T191245Z
UID:10059914-1651744800-1651762800@www.wcsu.edu
SUMMARY:IHHS Center for Wellbeing
DESCRIPTION:IHHS CENTER FOR WELLBEING: Come into the IHHS Center for Wellbeing in White Hall and stop\, catch your breath\, rest\, and reset yourself We offer many opportunities for rest and relaxation from aromatherapy\, coloring and chocolate meditations to guided imagery and breathwork. Take advantage of our offerings of positivity and affirmations and with herbal teas. We invite you to enjoy the peace and serenity of our beautiful space. We are open daily from 10 a.m. – 3 p.m.\, Monday through Friday.
URL:https://www.wcsu.edu/events/calendar/ihhs-center-for-wellbeing/2022-05-05/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/02/IHHS-Flyer-Spring-2022-e1650372728425.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220504T120000
DTEND;TZID=UTC:20220504T120000
DTSTAMP:20260412T195337
CREATED:20220503T172705Z
LAST-MODIFIED:20220503T172705Z
UID:10062313-1651665600-1651665600@www.wcsu.edu
SUMMARY:Sound Healing
DESCRIPTION:SOUND HEALING: It is the end of the semester and we are all overwhelmed with so many assignments\, exams and projects. The Institute for Holistic health Studies invites you to take a little time to relax with this virtual sound healing session. Sound healing has been shown to reduce stress\, enable deep relaxation\, enhance creativity\, uplift the spirit and help with insomnia. Join Bobbi of Hummingbird Sound Yoga for this event at noon. To register and get log in information\, contact Bobbi directly at bsoares105@sbcglobal.net.
URL:https://www.wcsu.edu/events/calendar/sound-healing/
LOCATION:Virtual event
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/05/IHHS-Sponsors-sound-healing-with-Bobbi-5.4.22.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220504T100000
DTEND;TZID=UTC:20220504T150000
DTSTAMP:20260412T195337
CREATED:20220418T163007Z
LAST-MODIFIED:20220418T163007Z
UID:10062261-1651658400-1651676400@www.wcsu.edu
SUMMARY:Aromatherapy Jars
DESCRIPTION:AROMATHERAPY JARS: We all like fragrances and nice smelling things\, but did you know that aromas can have effects on our mind and emotions too? Come to the IHHS Center for Well-being in White Hall room 114\, Monday through Friday from 10 a.m. to 3 p.m. to experience the effects of essential oils that can be relaxing\, stimulating\, and uplifting. You can even see how to make your own aromatherapy jar. We will look for you in the IHHS Center for Wellbeing– or you may even find us in other spots on campus too!
URL:https://www.wcsu.edu/events/calendar/aromatherapy-jars-2/2022-05-04/
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/png:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/04/ORBEEZ-JARS-APRIL-2022.png
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220504T100000
DTEND;TZID=UTC:20220504T150000
DTSTAMP:20260412T195337
CREATED:20220201T235618Z
LAST-MODIFIED:20220511T191245Z
UID:10059913-1651658400-1651676400@www.wcsu.edu
SUMMARY:IHHS Center for Wellbeing
DESCRIPTION:IHHS CENTER FOR WELLBEING: Come into the IHHS Center for Wellbeing in White Hall and stop\, catch your breath\, rest\, and reset yourself We offer many opportunities for rest and relaxation from aromatherapy\, coloring and chocolate meditations to guided imagery and breathwork. Take advantage of our offerings of positivity and affirmations and with herbal teas. We invite you to enjoy the peace and serenity of our beautiful space. We are open daily from 10 a.m. – 3 p.m.\, Monday through Friday.
URL:https://www.wcsu.edu/events/calendar/ihhs-center-for-wellbeing/2022-05-04/
LOCATION:IHHS Center for Wellbeing\, Room 114 White Hall\, 181 White St.\, Danbury
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2022/02/IHHS-Flyer-Spring-2022-e1650372728425.jpg
ORGANIZER;CN="Institute for Holistic Health Studies (IHHS)":MAILTO:autuoric@wcsu.edu
END:VEVENT
END:VCALENDAR