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UID:10074358-1770724800-1770735600@www.wcsu.edu
SUMMARY:WestConn Day of Wellness/Dog Therapy
DESCRIPTION:WESTCONN DAY OF WELLNESS/DOG THERAPY: Join us from noon –3 p.m. in the Westside Campus Center Ballroom for the WestConn Day of Wellness! This interactive\, walk-through wellness event is designed to support student wellbeing through a combination of dog therapy and engaging\, health-focused activities hosted by campus partners. \nStudents are welcome to stop by at any time and explore multiple informational and activity-based tables\, each highlighting different dimensions of wellness and practical ways to improve health beyond pharmacological measures. Friendly therapy dogs will also be stationed inside the ballroom to provide comfort\, stress relief\, and a calming presence. \nAs students visit each table\, they will receive a raffle ticket — the more tables they explore\, the more tickets they earn\, increasing their chances of winning the event raffle prize\, an iPad. \nOur goal: Every student leaves having identified or learned at least one healthy habit they can realistically incorporate into their daily routine. \nStop in\, de-stress\, learn something new\, and take a step toward a healthier you!
URL:https://www.wcsu.edu/events/calendar/westconn-day-of-wellness-dog-therapy/
LOCATION:Westside Campus Center Ballroom\, 43 Lake Ave. Extension\, Danbury\, CT
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/02/Westside-Campus-Center2.jpg
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DTSTART;TZID=America/New_York:20251007T140000
DTEND;TZID=America/New_York:20251007T150000
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CREATED:20251002T200937Z
LAST-MODIFIED:20251003T155255Z
UID:10072151-1759845600-1759849200@www.wcsu.edu
SUMMARY:The Balance Reset
DESCRIPTION:THE BALANCE RESET: It is easy to get out of balance in life these days. Come join us to learn easy ways to regain your balance with acupressure and aromatherapy in the Institute for Holistic Health Studies (IHHS) center for Wellbeing in White Hall Room 114\, from 10 a.m. to noon\, and from 2-3 p.m. We will show you how to use these easy techniques to make a difference in your day.  All are welcome. For additional information or if you have questions\, please contact Christel Autuori\,\, IHHS director\, at autuoric@wcsu.edu. We look forward to seeing you there.
URL:https://www.wcsu.edu/events/calendar/the-balance-reset/2025-10-07/2/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2025/10/IHHS_2-scaled.jpg
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DTEND;TZID=America/New_York:20251007T120000
DTSTAMP:20260407T112615
CREATED:20251002T200937Z
LAST-MODIFIED:20251003T155255Z
UID:10072146-1759831200-1759838400@www.wcsu.edu
SUMMARY:The Balance Reset
DESCRIPTION:THE BALANCE RESET: It is easy to get out of balance in life these days. Come join us to learn easy ways to regain your balance with acupressure and aromatherapy in the Institute for Holistic Health Studies (IHHS) center for Wellbeing in White Hall Room 114\, from 10 a.m. to noon\, and from 2-3 p.m. We will show you how to use these easy techniques to make a difference in your day.  All are welcome. For additional information or if you have questions\, please contact Christel Autuori\,\, IHHS director\, at autuoric@wcsu.edu. We look forward to seeing you there.
URL:https://www.wcsu.edu/events/calendar/the-balance-reset/2025-10-07/1/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2025/10/IHHS_2-scaled.jpg
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DTSTART;TZID=America/New_York:20231019T120000
DTEND;TZID=America/New_York:20231019T150000
DTSTAMP:20260407T112615
CREATED:20230929T131351Z
LAST-MODIFIED:20231016T133744Z
UID:10063975-1697716800-1697727600@www.wcsu.edu
SUMMARY:Crystal Care Workshop
DESCRIPTION:CRYSTAL CARE WORKSHOP: Please join Keithsany Valentin in the IHHS Center for Well-being in White Hall room 114 on the Midtown campus from noon until 3 p.m. to learn about crystals and their properties and how to work with them. Yes they are pretty\, and we like too look at them and touch them\, but did you know they have energetic healing properties also? We look forward to seeing you — stop in anytime between noon and 3 p.m.
URL:https://www.wcsu.edu/events/calendar/crystal-care-workshop/
LOCATION:White Hall 114
CATEGORIES:Health And Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2023/09/10_05-Crystal-Care-Workshop.jpg
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DTSTART;TZID=UTC:20210922T100000
DTEND;TZID=UTC:20210922T110000
DTSTAMP:20260407T112615
CREATED:20210901T203030Z
LAST-MODIFIED:20210914T210117Z
UID:10060474-1632304800-1632308400@www.wcsu.edu
SUMMARY:Mindful Movement and Stress Management
DESCRIPTION:MINDFUL MOVEMENT AND STRESS MANAGEMENT: Stress finds a home in our bodies as well as our minds\, and the result is physical\, mental and emotional tension. Mindful movements — focusing on the breath as we stretch — helps to release this trapped tension. Stretch\, breathe and experience the benefits of this gentle release — relaxation\, more focus and a renewed sense of well being. Learn other easy to use tips and techniques for defusing stress in the moment to better manage your stressors so they do not manage you. From 10 to 11 a.m. on the first floor of Warner Hall on the Midtown campus. Open to the WCSU campus community only. 
URL:https://www.wcsu.edu/events/calendar/mindful-movements-and-stress-management/
CATEGORIES:Health And Wellness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wcsu.edu/events/wp-content/uploads/sites/181/2021/09/MINDFUL-MOVEMENTS-9.22.21-FLYER.jpg
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