{"id":25389,"date":"2021-09-01T16:30:30","date_gmt":"2021-09-01T16:30:30","guid":{"rendered":"https:\/\/www.wcsu.edu\/wow\/?post_type=tribe_events&#038;p=25389"},"modified":"2021-09-14T17:01:17","modified_gmt":"2021-09-14T17:01:17","slug":"mindful-movements-and-stress-management","status":"publish","type":"tribe_events","link":"https:\/\/www.wcsu.edu\/events\/calendar\/mindful-movements-and-stress-management\/","title":{"rendered":"Mindful Movement and Stress Management"},"content":{"rendered":"<p><strong>MINDFUL MOVEMENT AND STRESS MANAGEMENT:<\/strong> Stress finds a home in our bodies as well as our minds, and the result is physical, mental and emotional tension. Mindful movements &#8212; focusing on the breath as we stretch &#8212; helps to release this trapped tension. Stretch, breathe and experience the benefits of this gentle release &#8212; relaxation, more focus and a renewed sense of well being. Learn other easy to use tips and techniques for defusing stress in the moment to better manage your stressors so they do not manage you. <span style=\"color: #ff0000\">From 10 to 11 a.m.<\/span> on the first floor of Warner Hall on the Midtown campus. <em>Open to the WCSU campus community only.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MINDFUL MOVEMENT AND STRESS MANAGEMENT: Stress finds a home in our bodies as well as our minds, and the result is physical, mental and emotional tension. Mindful movements &#8212; focusing on the breath as we stretch &#8212; helps to release &hellip;<\/p>\n","protected":false},"author":94,"featured_media":25390,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","wds_primary_tribe_events_cat":0,"footnotes":""},"tags":[46],"tribe_events_cat":[15,53],"class_list":["post-25389","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-wellness","tribe_events_cat-health-and-wellness","tribe_events_cat-wellness","cat_health-and-wellness","cat_wellness"],"_links":{"self":[{"href":"https:\/\/www.wcsu.edu\/events\/wp-json\/wp\/v2\/tribe_events\/25389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wcsu.edu\/events\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.wcsu.edu\/events\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.wcsu.edu\/events\/wp-json\/wp\/v2\/users\/94"}],"version-history":[{"count":0,"href":"https:\/\/www.wcsu.edu\/events\/wp-json\/wp\/v2\/tribe_events\/25389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wcsu.edu\/events\/wp-json\/wp\/v2\/media\/25390"}],"wp:attachment":[{"href":"https:\/\/www.wcsu.edu\/events\/wp-json\/wp\/v2\/media?parent=25389"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wcsu.edu\/events\/wp-json\/wp\/v2\/tags?post=25389"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.wcsu.edu\/events\/wp-json\/wp\/v2\/tribe_events_cat?post=25389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}