{"id":854,"date":"2020-08-13T21:57:06","date_gmt":"2020-08-13T21:57:06","guid":{"rendered":"http:\/\/www.wcsu.edu\/firstyear\/?page_id=854"},"modified":"2022-12-02T17:19:23","modified_gmt":"2022-12-02T17:19:23","slug":"health-and-wellness","status":"publish","type":"page","link":"https:\/\/www.wcsu.edu\/firstyear\/navigating-you-first-year\/health-and-wellness\/","title":{"rendered":"Health and Wellness"},"content":{"rendered":"\r\n<h2 class=\"has-very-dark-gray-color has-text-color wp-block-heading\"><span style=\"color: #002856\">Objectives<\/span><\/h2>\r\n\r\n\r\n\r\n<p>After completing this module one <em>Health and Wellness <\/em>you should be familiar with:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>how health and wellness contribute to the habits and practices necessary for continued growth,<\/li>\r\n<li>how we define health and wellness,<\/li>\r\n<li>common stresses experienced by college students and how to avoid or cope with them, and<\/li>\r\n<li>resources available to you through Western Connecticut State University.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span style=\"color: #002856\">Timing &amp; Prerequisites<\/span><\/h2>\r\n\r\n\r\n\r\n<p>This module should take about 30 minutes to complete. There are no particular prerequisites for this module.\u00a0 It would be good to complete this earlier rather than later so that you can best understand and manage your health and stress.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-very-dark-gray-color has-text-color wp-block-heading\"><span style=\"color: #002856\">Learning Materials<\/span><\/h2>\r\n\r\n\r\n\r\n<p>Review the following content about <em>Health and Wellness<\/em> and then check your understanding below.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/media.wcsu.edu\/media\/Health+and+Wellness+at+WCSU+PART+1+w+narrations\/1_fa7ue9l6\" target=\"_blank\" rel=\"noopener noreferrer\">What are Health and Wellness?<\/a> (Video)<\/li>\r\n<li><a href=\"https:\/\/media.wcsu.edu\/media\/Health+and+Wellness+at+WCSU+PART+2+w+narrations\/1_810c4u2i\" target=\"_blank\" rel=\"noopener noreferrer\">Common College Stressors<\/a> (Video)<\/li>\r\n<li><a href=\"https:\/\/media.wcsu.edu\/media\/Health+and+Wellness+at+WCSU+PART+3+w+narrations\/1_uz4scvut\" target=\"_blank\" rel=\"noopener noreferrer\">WCSU&#8217;s Wellness Resources<\/a> (Video)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span style=\"color: #002856\">Checking Your Understanding<\/span><\/h2>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=vC1i4bqUrUiHu6fygHTuPSyD92gVPIFLkpGQOwN8dmpUNzE3WEpXMVdZOE4yWEwzRk1VWjE2WEtWQiQlQCN0PWcu\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Click Here<\/em><\/strong><\/a> to check your understanding of <em>Health and Wellness<\/em><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Objectives After completing this module one Health and Wellness you should be familiar with: how health and wellness contribute to the habits and practices necessary for continued growth, how we define health and wellness, common stresses experienced by college students &hellip;<\/p>\n","protected":false},"author":235,"featured_media":0,"parent":598,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-854","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.wcsu.edu\/firstyear\/wp-json\/wp\/v2\/pages\/854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wcsu.edu\/firstyear\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wcsu.edu\/firstyear\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wcsu.edu\/firstyear\/wp-json\/wp\/v2\/users\/235"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wcsu.edu\/firstyear\/wp-json\/wp\/v2\/comments?post=854"}],"version-history":[{"count":0,"href":"https:\/\/www.wcsu.edu\/firstyear\/wp-json\/wp\/v2\/pages\/854\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.wcsu.edu\/firstyear\/wp-json\/wp\/v2\/pages\/598"}],"wp:attachment":[{"href":"https:\/\/www.wcsu.edu\/firstyear\/wp-json\/wp\/v2\/media?parent=854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}