Mudra Meditation with Jesse Rovero
Mudra Meditations with Jesse Rovero
Jesse Rovero has been leading these seated meditations with the IHHS for the past six years. . No prior experience with meditation is necessary. In this meditation class, learn simple ways to use your thoughts and words to create a successful meditation practice . The mudras are simple finger and hand positions that enhance the meditative state and simply by placing your fingers and hands in different positions, you can create different effects in your body. The purpose of this meditation is to create a state of mindfulness/thoughtless awareness. Benefits and gifts of meditation include inner clarity, improved focus, stress reduction, inner peace, relaxation, and improved physical health.
Jesse Rovero is a meditation enthusiast/teacher, and offers these classes because he wishes to share his love of meditation and its benefits to others. To attend a mudra meditation class follow the directions below:
Jesse Rovero is inviting you to a scheduled Zoom meeting.
Topic: February Meditation Schedule
Time: Feb 5, 2024 07:30 PM Eastern Time (US and Canada)
Every day, until Feb 28, 2024, 11 occurrence(s)
Feb 5, 2024 07:30 PM
Feb 6, 2024 07:30 PM
Feb 7, 2024 07:30 PM
Feb 12, 2024 07:30 PM
Feb 13, 2024 07:30 PM
Feb 19, 2024 07:30 PM
Feb 20, 2024 07:30 PM
Feb 21, 2024 07:30 PM
Feb 26, 2024 07:30 PM
Feb 27, 2024 07:30 PM
Feb 28, 2024 07:30 PM
Please download and import the following iCalendar (.ics) files to your calendar system.
Daily: https://us02web.zoom.us/meeting/tZEqf-yqrzovHtA0HVwRCH1cWagME5X-EGto/ics?icsToken=98tyKuGtqTMvGNWUtR2DRpwMB4qgZ-rzmH5Ygrd8zDfTFBJwSlL1AeNFH5cqKJX1
Join Zoom Meeting
https://us02web.zoom.us/j/85785211544
Meeting ID: 857 8521 1544
Passcode: 999955
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Meeting ID: 857 8521 1544
Passcode: 999955
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