{"id":320,"date":"2020-11-06T17:48:18","date_gmt":"2020-11-06T17:48:18","guid":{"rendered":"https:\/\/www.wcsu.edu\/ihhs\/?page_id=320"},"modified":"2024-09-12T17:42:10","modified_gmt":"2024-09-12T17:42:10","slug":"mudra-meditation-with-jesse-rovero","status":"publish","type":"page","link":"https:\/\/www.wcsu.edu\/ihhs\/mudra-meditation-with-jesse-rovero\/","title":{"rendered":"Mudra Meditation with Jesse Rovero"},"content":{"rendered":"

Mudra Meditations with Jesse Rovero<\/strong><\/p>\n

Jesse Rovero has been leading these seated meditations with the IHHS for the past six years. <\/strong>. No prior experience with meditation is necessary.\u00a0 In this meditation class, learn simple ways to use your thoughts and words to create a successful meditation practice .\u00a0 The mudras are simple finger and hand positions that enhance the meditative state and simply by placing your fingers and hands in different positions, you can create different effects in your body.\u00a0 The purpose of this meditation is to create a state of mindfulness\/thoughtless awareness.\u00a0 Benefits and gifts of meditation include inner clarity, improved focus, stress reduction, inner peace, relaxation, and improved physical health.<\/p>\n

Jesse Rovero is a meditation enthusiast\/teacher, and offers these classes because he wishes to share his love of meditation and its benefits to others.\u00a0 \u00a0To attend a mudra meditation class follow the directions below:<\/p>\n

 <\/p>\n

Jesse Rovero is inviting you to a scheduled Zoom meeting.<\/p>\n

Topic: My Meeting
\nTime: Sep 10, 2024 07:30 PM Eastern Time (US and Canada)
\nEvery week on Mon, Tue, Wed, until Sep 30, 2024, 9 occurrence(s)
\nPlease download and import the following iCalendar (.ics) files to your calendar system.
\nWeekly: https:\/\/us02web.zoom.us\/meeting\/tZwrduuhpj4oG9A4IIrd9ixGL8qJ56FWFzA8\/ics?icsToken=98tyKuGgqDooE9yQshiDRpw-BIj4a_PxiCVBjfp8yDbMESQKaxvRGrpTGOcpNu_2&meetingMasterEventId=CJ-cWTIdS9a7MIkIgdHALA<\/a><\/p>\n

Join Zoom Meeting
\nhttps:\/\/us02web.zoom.us\/j\/88612985214<\/a><\/p>\n

Meeting ID: 886 1298 5214
\nPasscode: 253750<\/p>\n

—<\/p>\n

One tap mobile
\n+13017158592,,88612985214#,,,,*253750# US (Washington DC)
\n+13052241968,,88612985214#,,,,*253750# US<\/p>\n

—<\/p>\n

Dial by your location
\n\u2022 +1 301 715 8592 US (Washington DC)
\n\u2022 +1 305 224 1968 US
\n\u2022 +1 309 205 3325 US
\n\u2022 +1 312 626 6799 US (Chicago)
\n\u2022 +1 646 931 3860 US
\n\u2022 +1 929 205 6099 US (New York)
\n\u2022 +1 507 473 4847 US
\n\u2022 +1 564 217 2000 US
\n\u2022 +1 669 444 9171 US
\n\u2022 +1 669 900 6833 US (San Jose)
\n\u2022 +1 689 278 1000 US
\n\u2022 +1 719 359 4580 US
\n\u2022 +1 253 205 0468 US
\n\u2022 +1 253 215 8782 US (Tacoma)
\n\u2022 +1 346 248 7799 US (Houston)
\n\u2022 +1 360 209 5623 US
\n\u2022 +1 386 347 5053 US<\/p>\n

Meeting ID: 886 1298 5214
\nPasscode: 253750<\/p>\n

Find your local number: https:\/\/us02web.zoom.us\/u\/k81T8zY97<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mudra Meditations with Jesse Rovero Jesse Rovero has been leading these seated meditations with the IHHS for the past six years. . No prior experience with meditation is necessary.\u00a0 In this meditation class, learn simple ways to use your thoughts …<\/p>\n","protected":false},"author":153,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-320","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.wcsu.edu\/ihhs\/wp-json\/wp\/v2\/pages\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wcsu.edu\/ihhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wcsu.edu\/ihhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wcsu.edu\/ihhs\/wp-json\/wp\/v2\/users\/153"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wcsu.edu\/ihhs\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":0,"href":"https:\/\/www.wcsu.edu\/ihhs\/wp-json\/wp\/v2\/pages\/320\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.wcsu.edu\/ihhs\/wp-json\/wp\/v2\/media?parent=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}