{"id":216,"date":"2025-04-03T13:59:06","date_gmt":"2025-04-03T13:59:06","guid":{"rendered":"https:\/\/www.wcsu.edu\/wellness\/?page_id=216"},"modified":"2026-06-04T20:06:07","modified_gmt":"2026-06-04T20:06:07","slug":"physical","status":"publish","type":"page","link":"https:\/\/www.wcsu.edu\/wellbeing\/physical\/","title":{"rendered":"Physical Wellness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"216\" class=\"elementor elementor-216\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26737ea e-flex e-con-boxed e-con e-parent\" data-id=\"26737ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58792ff elementor-widget elementor-widget-image\" data-id=\"58792ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.wcsu.edu\/wellbeing\/wp-content\/uploads\/sites\/179\/elementor\/thumbs\/physical-4-web-robi4gp33023e66ps231mu03r4x55bj3nyifc09a9w.jpg\" title=\"physical-4-web\" alt=\"Student holding a lamb\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d99f3 elementor-align-start elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d4d99f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"43\" height=\"45\" xml:space=\"preserve\" overflow=\"hidden\"><g><path d=\"M34.0417 26.8987 27.3892 26.8987 27.4049 26.5727C27.7905 18.5007 28.1892 10.1543 24.0007 2.70497 23.5156 1.84249 22.4232 1.53656 21.5607 2.02167 20.6982 2.50678 20.3923 3.59922 20.8774 4.4617 22.8034 7.88289 23.6191 11.5576 23.9116 15.4133L22.6749 15.4271C21.271 15.4433 20.0171 16.3088 19.5041 17.6157 19.4311 17.74 19.3733 17.8726 19.3321 18.0107 17.6031 24.0531 14.9685 28.8987 11.4344 35.0831 11.3954 35.1564 11.3616 35.2322 11.3332 35.3102 10.1665 36.0349 8.9234 36.7855 7.60383 37.5618 6.75037 38.0627 6.46451 39.1605 6.96533 40.014 7.46614 40.8674 8.56399 41.1533 9.41745 40.6525 14.7155 37.5908 19.8126 34.1937 24.6775 30.4821L32.25 30.4821 32.25 39.1072C32.25 40.0966 33.0522 40.8988 34.0417 40.8988 35.0312 40.8988 35.8333 40.0966 35.8333 39.1072L35.8333 28.6904C35.8333 27.7009 35.0312 26.8987 34.0417 26.8987ZM20.1159 26.26 20.4541 29.1746C19.6698 29.7511 18.7628 30.401 17.7379 31.1114 18.6042 29.4761 19.3948 27.8788 20.1164 26.26Z\" transform=\"scale(1 1.04651)\"><\/path><path d=\"M22.356 11.6113C22.356 13.5904 20.7517 15.1947 18.7726 15.1947 16.7936 15.1947 15.1893 13.5904 15.1893 11.6113 15.1893 9.63232 16.7936 8.02801 18.7726 8.02801 20.7517 8.02801 22.356 9.63232 22.356 11.6113Z\" transform=\"scale(1 1.04651)\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Physical<\/strong>: Enhance personal nutrition and overall nourishment by adopting mindful dietary practices, exploring diverse food options, and prioritizing balanced meals to support optimal health and wellbeing.\u202f Maintaining physical well-being involves engaging in regular physical activity, practicing relaxation techniques, and ensuring adequate sleep for rejuvenation and optimal health. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d16ed81 e-flex e-con-boxed e-con e-parent\" data-id=\"d16ed81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1a9b9 elementor-widget elementor-widget-text-editor\" data-id=\"3a1a9b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"font-size: 18pt; color: #002856;\">Quick Links<\/span><\/h4><ul><li><a href=\"#physical-activity\">Physical Activity Resources<\/a><\/li><li><a href=\"#relaxation-resources\">Relaxation Resources<\/a><\/li><li><a href=\"#health-resources\">Health Resources<\/a><\/li><li><a href=\"#sleep-hygiene\">Sleep Hygiene<\/a><\/li><li><a href=\"#nutrition\">Nutrition<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cebe161 e-flex e-con-boxed e-con e-parent\" data-id=\"cebe161\" data-element_type=\"container\" data-e-type=\"container\" id=\"physical-activity\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-584ffb4 elementor-widget elementor-widget-heading\" data-id=\"584ffb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Physical Activity Resources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d1c36 elementor-widget elementor-widget-heading\" data-id=\"c7d1c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Examples of Practice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1f0eb elementor-widget elementor-widget-text-editor\" data-id=\"eb1f0eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>Aerobic Exercise <\/strong>\u2013 Walk, Jog, Run, Hike, Cycle, Swim, Row, Group Exercise Classes<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f1e64 elementor-widget elementor-widget-heading\" data-id=\"26f1e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">On Campus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57fe7c9 e-grid e-con-boxed e-con e-parent\" data-id=\"57fe7c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-281e513 elementor-widget elementor-widget-text-editor\" data-id=\"281e513\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.wcsu.edu\/recreation\/\"><strong>Wolves Rec:<\/strong><\/a><\/span><\/p><p style=\"text-align: center;\">Exercise, Club Sports, Intramurals<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa0b76b elementor-widget elementor-widget-text-editor\" data-id=\"fa0b76b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><a href=\"http:\/\/www.westconnathletics.com\/landing\/index\" target=\"_blank\" rel=\"noopener\"><strong>WestConn Athletics<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a68fc9 e-grid e-con-boxed e-con e-parent\" data-id=\"6a68fc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c9eff6 elementor-widget elementor-widget-text-editor\" data-id=\"9c9eff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">1 mile walk around campus:<\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.wcsu.edu\/wellbeing\/wp-content\/uploads\/sites\/179\/2026\/06\/Wolf-Path-Walk_Run-path.pdf\" target=\"_blank\" rel=\"noopener\">Midtown Campus Loop<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f55fe49 elementor-widget elementor-widget-text-editor\" data-id=\"f55fe49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">Hike a Trail<\/span> <\/strong><\/p><p style=\"text-align: center;\"><a href=\"https:\/\/www.wcsu.edu\/wnp\/plan-to-visit\/\"><strong>Westside Nature Preserve<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fe8001 e-flex e-con-boxed e-con e-parent\" data-id=\"2fe8001\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d350b4 elementor-widget elementor-widget-text-editor\" data-id=\"9d350b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>Other Active Lifestyle Hobbies<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">frisbee, walk a pet, play ball, ride a bike, garden, volunteer<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf538cb elementor-widget elementor-widget-heading\" data-id=\"bf538cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Off Campus\/Online<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05534a2 e-grid e-con-boxed e-con e-parent\" data-id=\"05534a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b980293 elementor-widget elementor-widget-text-editor\" data-id=\"b980293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>YouTube Fitness Videos<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>YouTube Yoga<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4f754 elementor-widget elementor-widget-text-editor\" data-id=\"5e4f754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">Myfitnesspal App<\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">Alltrails App<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d47ba56 e-flex e-con-boxed e-con e-parent\" data-id=\"d47ba56\" data-element_type=\"container\" data-e-type=\"container\" id=\"relaxation-resources\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-849b232 elementor-widget elementor-widget-heading\" data-id=\"849b232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relaxation Resources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a1757b elementor-widget elementor-widget-heading\" data-id=\"0a1757b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Examples of Practice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fda3825 elementor-widget elementor-widget-text-editor\" data-id=\"fda3825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Relaxation Techniques<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6741e2 e-grid e-con-boxed e-con e-parent\" data-id=\"e6741e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7a643 elementor-widget elementor-widget-text-editor\" data-id=\"3d7a643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>Yoga<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>Meditation<\/strong><\/span><\/p><p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">Connect with Nature<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4158e83 elementor-widget elementor-widget-text-editor\" data-id=\"4158e83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">Mindfulness<\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">Journaling<\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">Breathing Exercises<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c56060 e-flex e-con-boxed e-con e-parent\" data-id=\"1c56060\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f16e62c elementor-widget elementor-widget-heading\" data-id=\"f16e62c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">On Campus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8867e69 e-grid e-con-boxed e-con e-parent\" data-id=\"8867e69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd16e1b elementor-widget elementor-widget-text-editor\" data-id=\"fd16e1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">1 mile walk around campus:<\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.wcsu.edu\/wellbeing\/wp-content\/uploads\/sites\/179\/2026\/06\/Wolf-Path-Walk_Run-path.pdf\" target=\"_blank\" rel=\"noopener\">Midtown Campus Loop<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-256db76 elementor-widget elementor-widget-text-editor\" data-id=\"256db76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">Hike a Trail<\/span> <\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.wcsu.edu\/wnp\/plan-to-visit\/\"><strong>Westside Nature Preserve<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07fb1b7 e-grid e-con-boxed e-con e-parent\" data-id=\"07fb1b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8cdc2c elementor-widget elementor-widget-text-editor\" data-id=\"d8cdc2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.wcsu.edu\/counseling\/\"><strong>Counseling Center<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83204b8 elementor-widget elementor-widget-text-editor\" data-id=\"83204b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.wcsu.edu\/ihhs\"><strong>Institute for Holistic Health Studies<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dc2138 e-flex e-con-boxed e-con e-parent\" data-id=\"6dc2138\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87e690e elementor-widget elementor-widget-text-editor\" data-id=\"87e690e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>Other Relaxation Ideas<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">guided meditation, sit on the beach, call a friend, color, create, listen to music, positive affirmations, doodle<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4654bfe elementor-widget elementor-widget-heading\" data-id=\"4654bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Off Campus\/Online<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be1655e e-grid e-con-boxed e-con e-parent\" data-id=\"be1655e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f638d81 elementor-widget elementor-widget-text-editor\" data-id=\"f638d81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>Headspace App<\/strong><\/span><\/p><p style=\"text-align: center;\"><a href=\"https:\/\/www.spafinder.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 12pt;\"><strong>Spafinder<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65cced0 elementor-widget elementor-widget-text-editor\" data-id=\"65cced0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">Calm App<\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">Youtube Guided Meditation<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80c7946 e-flex e-con-boxed e-con e-parent\" data-id=\"80c7946\" data-element_type=\"container\" data-e-type=\"container\" id=\"health-resources\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-707825e elementor-widget elementor-widget-heading\" data-id=\"707825e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health Resources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3217de elementor-widget elementor-widget-heading\" data-id=\"a3217de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Examples of Practice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2370567 elementor-widget elementor-widget-text-editor\" data-id=\"2370567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Regular Health Check-ups and Know Your Health Information<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-394b51e e-flex e-con-boxed e-con e-parent\" data-id=\"394b51e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7afd0 elementor-widget elementor-widget-heading\" data-id=\"4c7afd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">On Campus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-013da31 e-grid e-con-boxed e-con e-parent\" data-id=\"013da31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7303d2 elementor-widget elementor-widget-text-editor\" data-id=\"b7303d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/www.wcsu.edu\/healthservices\/\"><span style=\"font-size: 12pt;\"><strong>Health Services<\/strong><\/span><\/a><\/p><p style=\"text-align: center;\"><a href=\"https:\/\/www.wcsu.edu\/counseling\/\"><span style=\"font-size: 12pt;\"><strong>Counseling Center<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe29bf elementor-widget elementor-widget-text-editor\" data-id=\"3fe29bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/www.wcsu.edu\/ihhs\/\"><strong><span style=\"font-size: 12pt;\">Institute for Holistic Health Studies<\/span><\/strong><\/a><\/p><p style=\"text-align: center;\"><a href=\"https:\/\/www.wcsu.edu\/hpx\/\"><strong><span style=\"font-size: 12pt;\">Health Promotion and Exercise Science Program<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a6df9a e-flex e-con-boxed e-con e-parent\" data-id=\"5a6df9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1cdd14 elementor-widget elementor-widget-text-editor\" data-id=\"e1cdd14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>Other Health Ideas<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Flu Shots, Be Vaccinated, Know your family history, have a primary care physician, design a health plan, keep medications in a safe place, dispose of old prescription medication properly<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7361aea elementor-widget elementor-widget-heading\" data-id=\"7361aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Off Campus\/Online<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95b36b3 e-grid e-con-boxed e-con e-parent\" data-id=\"95b36b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0608e27 elementor-widget elementor-widget-text-editor\" data-id=\"0608e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>Community Health Center<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab2c3a elementor-widget elementor-widget-text-editor\" data-id=\"dab2c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">Nuvance Health<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef1eeb8 e-flex e-con-boxed e-con e-parent\" data-id=\"ef1eeb8\" data-element_type=\"container\" data-e-type=\"container\" id=\"sleep-hygiene\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7559d2c elementor-widget elementor-widget-heading\" data-id=\"7559d2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sleep Hygiene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d36bc97 elementor-widget elementor-widget-heading\" data-id=\"d36bc97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Examples of Practice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c10a65 e-grid e-con-boxed e-con e-parent\" data-id=\"6c10a65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4e2d5 elementor-widget elementor-widget-text-editor\" data-id=\"5e4e2d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>Have a bedtime routine<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>Refrain from screen time on any device at least 30 min prior to bed<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>Plan for at least 8-10 hours of sleep<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0889d7a elementor-widget elementor-widget-text-editor\" data-id=\"0889d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">Decrease distractions at bed time<\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">Have a designated sleep space <\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">Eliminate any stimulant (Caffeine) intake 3-4 hours before bed time<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3d8a47 e-flex e-con-boxed e-con e-parent\" data-id=\"c3d8a47\" data-element_type=\"container\" data-e-type=\"container\" id=\"nutrition\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6479363 elementor-widget elementor-widget-heading\" data-id=\"6479363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f04ea elementor-widget elementor-widget-heading\" data-id=\"e1f04ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Examples of Practice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ebb393 e-grid e-con-boxed e-con e-parent\" data-id=\"7ebb393\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f53e867 elementor-widget elementor-widget-text-editor\" data-id=\"f53e867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>Healthy Meal Options<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>Seek advice from a dietitian<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-141fbd9 elementor-widget elementor-widget-text-editor\" data-id=\"141fbd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">Plan meals in advance, time &amp; location<\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">Select variety of foods for a balanced diet<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c71e67 e-flex e-con-boxed e-con e-parent\" data-id=\"8c71e67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f19745 elementor-widget elementor-widget-heading\" data-id=\"4f19745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">On Campus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-118fd37 e-grid e-con-boxed e-con e-parent\" data-id=\"118fd37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc3e3b elementor-widget elementor-widget-text-editor\" data-id=\"cdc3e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/wcsu.sodexomyway.com\/en-us\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 12pt;\"><strong>Food Services<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-005af45 elementor-widget elementor-widget-text-editor\" data-id=\"005af45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/www.wcsu.edu\/student-affairs\/food-pantries\/\"><strong><span style=\"font-size: 12pt;\">Wally\u2019s Cupboard<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af974d4 e-flex e-con-boxed e-con e-parent\" data-id=\"af974d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c02e58e elementor-widget elementor-widget-text-editor\" data-id=\"c02e58e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you would like to learn more about the <strong>physical<\/strong> dimension of wellness, the resources and how to start practicing a strategy, please contact <a href=\"mailto:westconnwellbeing@wcsu.edu\">westconnwellbeing@wcsu.edu<\/a> or stop into Westconn Wellbeing during our open drop-in hours.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Physical: Enhance personal nutrition and overall nourishment by adopting mindful dietary practices, exploring diverse food options, and prioritizing balanced meals to support optimal health and wellbeing.\u202f Maintaining physical well-being involves&#8230;<\/p>\n","protected":false},"author":402,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wds_title":"","_wds_metadesc":"","_wds_focus-keywords":"","_wds_meta-robots-adv":"","_wds_meta-robots-noindex":false,"_wds_meta-robots-nofollow":false,"_wds_meta-robots-index":false,"_wds_meta-robots-follow":false,"_wds_autolinks-exclude":false,"_wds_canonical":"","_wds_opengraph":[],"_wds_twitter":[],"footnotes":""},"class_list":["post-216","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.wcsu.edu\/wellbeing\/wp-json\/wp\/v2\/pages\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wcsu.edu\/wellbeing\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wcsu.edu\/wellbeing\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wcsu.edu\/wellbeing\/wp-json\/wp\/v2\/users\/402"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wcsu.edu\/wellbeing\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":0,"href":"https:\/\/www.wcsu.edu\/wellbeing\/wp-json\/wp\/v2\/pages\/216\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.wcsu.edu\/wellbeing\/wp-json\/wp\/v2\/media?parent=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}