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Aerobic Exercise – Walk, Jog, Run, Hike, Cycle, Swim, Row, Group Exercise Classes
Wolves Rec:
Exercise, Club Sports, Intramurals
WestConn Athletics
1 mile walk around campus:
Midtown Campus Loop
Hike a Trail
Westside Nature Preserve
Other Active Lifestyle Hobbies
frisbee, walk a pet, play ball, ride a bike, garden, volunteer
YouTube Fitness Videos
YouTube Yoga
Myfitnesspal App
Alltrails App
Relaxation Techniques
Yoga
Meditation
Connect with Nature
Mindfulness
Journaling
Breathing Exercises
Counseling Center
Institute for Holistic Health Studies
Other Relaxation Ideas
guided meditation, sit on the beach, call a friend, color, create, listen to music, positive affirmations, doodle
Headspace App
Spafinder
Calm App
Youtube Guided Meditation
Regular Health Check-ups and Know Your Health Information
Health Services
Health Promotion and Exercise Science Program
Other Health Ideas
Flu Shots, Be Vaccinated, Know your family history, have a primary care physician, design a health plan, keep medications in a safe place, dispose of old prescription medication properly
Community Health Center
Nuvance Health
Have a bedtime routine
Refrain from screen time on any device at least 30 min prior to bed
Plan for at least 8-10 hours of sleep
Decrease distractions at bed time
Have a designated sleep space
Eliminate any stimulant (Caffeine) intake 3-4 hours before bed time
Healthy Meal Options
Seek advice from a dietitian
Plan meals in advance, time & location
Select variety of foods for a balanced diet
Food Services
Wally’s Cupboard
If you would like to learn more about the physical dimension of wellness, the resources and how to start practicing a strategy, please contact westconnwellbeing@wcsu.edu or stop into Westconn Wellbeing during our open drop-in hours.
