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Yoga
Meditation
Connect with Nature
Express your Creativity
Self-Care
Mindfulness
Gratitude Journaling
Breathing Exercises
Connect with higher power
Self-reflection
WestConn Wellbeing
Clubs and Organizations
Campus Ministries
Newman Center
1 mile walk around campus:
Midtown Campus Loop
Hike a Trail
Westside Nature Preserve
Counseling Center
Institute for Holistic Health Studies
Center for Student Involvement
Campus Rec
Other Mindfulness Ideas
Guided meditation, sit on the beach, call a friend, color, create, listen to music, positive affirmations, doodle
Headspace App
Spafinder
Calm App
Youtube Guided Meditation
If you would like to learn more about the spiritual dimension of wellness, the resources and how to start practicing a strategy, please contact westconnwellbeing@wcsu.edu or stop into Westconn Wellbeing during our open drop-in hours.
