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Mindful Movement and Stress Management
September 22, 2021 @ 10:00 am - 11:00 amFree
MINDFUL MOVEMENT AND STRESS MANAGEMENT: Stress finds a home in our bodies as well as our minds, and the result is physical, mental and emotional tension. Mindful movements — focusing on the breath as we stretch — helps to release this trapped tension. Stretch, breathe and experience the benefits of this gentle release — relaxation, more focus and a renewed sense of well being. Learn other easy to use tips and techniques for defusing stress in the moment to better manage your stressors so they do not manage you. From 10 to 11 a.m. on the first floor of Warner Hall on the Midtown campus. Open to the WCSU campus community only.