Mudra Meditation with Jesse Rovero
Mudra Meditations with Jesse Rovero
Jesse Rovero has been leading these seated meditations with the IHHS for the past six years. . No prior experience with meditation is necessary. In this meditation class, learn simple ways to use your thoughts and words to create a successful meditation practice . The mudras are simple finger and hand positions that enhance the meditative state and simply by placing your fingers and hands in different positions, you can create different effects in your body. The purpose of this meditation is to create a state of mindfulness/thoughtless awareness. Benefits and gifts of meditation include inner clarity, improved focus, stress reduction, inner peace, relaxation, and improved physical health.
Jesse Rovero is a meditation enthusiast/teacher, and offers these classes because he wishes to share his love of meditation and its benefits to others. To attend a mudra meditation class follow the directions below:
Jesse Rovero is inviting you to a scheduled Zoom meeting.
Topic: My Meeting
Time: Sep 10, 2024 07:30 PM Eastern Time (US and Canada)
Every week on Mon, Tue, Wed, until Sep 30, 2024, 9 occurrence(s)
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us02web.zoom.us/meeting/tZwrduuhpj4oG9A4IIrd9ixGL8qJ56FWFzA8/ics?icsToken=98tyKuGgqDooE9yQshiDRpw-BIj4a_PxiCVBjfp8yDbMESQKaxvRGrpTGOcpNu_2&meetingMasterEventId=CJ-cWTIdS9a7MIkIgdHALA
Join Zoom Meeting
https://us02web.zoom.us/j/88612985214
Meeting ID: 886 1298 5214
Passcode: 253750
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Meeting ID: 886 1298 5214
Passcode: 253750
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