Institute for Holistic Health Studies

IHHS Upcoming Events

Fall 2023 Upcoming Events

Stress finds a home in our bodies as well as our minds, resulting in physical, mental, and emotional tension. Stretching while bringing a focus to the breath helps to release some of this tension and creates a sense of wellbeing. Learn easy to use stretches and breath management, as well as other tips and tools to help you destress and relax, whenever and wherever you are. 




Become a Friend of IHHS

We appreciate your support of our programs and events with your attendance, and. invite you to support the IHHS by becoming a “Friend of the IHHS” with a with a donation of any size We need your help and your support. The IHHS is a self supporting enterprise, and relies on businesses, organizations, and individuals, for funding. Your contribution is used for annual student awards and to support the programming costs of the IHHS events. You may make a (tax deductible) donation via the IHHS website at and click on “Donate to the Institute”. If you prefer, you may send a check payable to WCSU Foundation/IHHS, and mail it to Christel Autuori, Director, Institute for Holistic Health Studies, Western Connecticut State University, White Hall 114, 181 White Street, Danbury, CT 06810 Please help up continue to bring speakers, programs, and lectures to the university and greater Danbury communities. We thank you for your support.