Spring 2018 CALENDAR
All events free and open to public unless otherwise noted
Wellness Wednesday Workshops, 2/14, 3/07, 4/04 12:30 pm, White Hall, room 127, Midtown campus. You are welcome to bring your brown bag lunch. Details of the workshops are listed below.
Mudra Meditation, second Tuesday of the month (1/09, 2/13, 3/13, 4/10, 5/08, 6/12, 7/10, 8/14, 9/11, 10/09, 11/13, 12/11)
Wellness Suite is open on Mondays and Wednesdays from 10 am – 2 pm and on Thursdays from 2 – 4:30pm or by appointment. Stop-in rest and relax, Berkshire Hall 119.
Wellness Wednesday Workshops Spring 2018
Health Myths; Busted!
Wednesday, February 14, 2018
White Hall, room 127
Sponsored By The Institute For Holistic Health Studies
Free and Open to the Public
Wellness Wednesdays Workshops are held at 12:30 Pm, White Hall, Room 127, WCSU Midtown Campus
This series of wellness wednesday workshops provides information on a wide variety of topics and techniques influencing health and wellness of body, mind, and spirit.
||Health Myths; Busted – Dr. Kenneth Hoffman, DACM,LAc SOPHIA natural health http://www.inm.center
Is drinking milk better than taking calcium? Will eggs raise my cholesterol? Can I beat diabetes naturally? Learn the facts vs. the myths about health and wellness today
||Traditional Chinese Medicine & Acupuncture – Sarah Poulin, DACM, LAc – www.sarahpoulinlac.com
What is TCM used for? How does acupuncture work? What does it feel like? Learn about this ancient system of medicine and how it is used in health and wellness today
||Medicinal Benefits of Tea – Dr. Andrew Cummins & Dr. Mara Davidson, Naturopathic Physicians – www.drcumminswellness.com www.southportnaturalmedicine.com
Teas taste good but have medicinal properties and enhance the immune system, calm the nerves,detoxify the body and much more! Learn how tea can improve your health
Questions? Contact Christel Autuori RDH, RYT, MA, Director, Institute for Holistic Health Studies at Western Connecticut State University at firstname.lastname@example.org
The Institute for Holistic Health Studies at Western Connecticut State University sponsors Mudras for Meditation Series on the second Tuesday of the month— Tuesday January 9, February 13, March 13, April 10, May 8, June 12, July 10, August 14, September 11, October 9, November 13, and December 11, 2018. This class meets at 7pm in room 103 in Warner Hall on the WCSU Midtown campus, 181 White Street, Danbury CT. Members of the university community as well as members of the greater Danbury community are invited to attend. If the university is closed due to inclement weather, class will be cancelled.
This class is broken into two parts. The first part is all about mindset. Learn the best ways to use your thoughts and words to create a successful meditation practice and more. The second part consists of Mudras which are simple finger and hand positions that help create a meditative state all done while sitting in the comfort of a chair. Simply by placing your fingers and hands in different postures, you can create different effects in your body. We will cover some breathing and meditation mudras. These Meditation Mudras are practiced in over a hundred countries. The purpose of this meditation is to create a state of mindfulness/thoughtless awareness. The benefits of this meditation are numerous. Some of the benefits include inner peace, happiness, clarity, improved focus, stress reduction, relaxation, and improved physical health.
Jesse Rovero is a meditation enthusiast/teacher.. He is originally a self-taught meditator with over thirteen years of experience. Over the past seven years he has been studying and practicing mudras. He fell in love with the practice and started his own classes. All his classes are free because he wishes to share his love of meditation.
Become a Friend of IHHS
We appreciate your support of our programs and events with your attendance, and. invite you to support the IHHS by becoming a “Friend of the IHHS” with a with a donation of any size We need your help and your support. The IHHS is a self supporting enterprise, and relies on businesses, organizations, and individuals, for funding. Your contribution is used for annual student awards and to support the programming costs of the IHHS events. You may make a (tax deductible) donation via the IHHS website at www.wcsu.edu/IHHS and click on “Donate to the Institute”. If you prefer, you may send a check payable to WCSU Foundation/IHHS, and mail it to Christel Autuori, Director, Institute for Holistic Health Studies, Western Connecticut State University, Berkshire Hall 119C, 181 White Street, Danbury, CT 06810 Please help up continue to bring speakers, programs, and lectures to the university and greater Danbury communities. We thank you for your support.