LAUGHTER YOGA: Who does not want and need a good laugh??? Laughter Yoga is a unique concept and a form of exercise. It is a combination of laughter exercises and deep breathing. Laughter Yoga is a global phenomenon that is practiced in over 120 countries.

For centuries, laughter was referred to as the best medicine for the body and mind. With Laughter Yoga, there is a reliable delivery system, because we can laugh if we like, without any use of humor or comedy. The benefits of Laughter Yoga are many: good mood, healthy exercises to beat the stress, better quality of life, better attitude in challenging times, social connection benefits, and many others.

Join the Institute for Holistic Health Studies in welcoming Silvana, a certified Laughter Yoga therapist, from noon to 12:30 p.m. in the IHHS Center for Wellbeing in White Hall Room 114 on the Midtown campus as we laugh and manage stress, improve our circulation and breathing, and have a great time doing so!!! Everyone is welcome — no experience needed!!!! What else is free, legal, feels great, and has so many health benefits??

Questions? Need additional information? contact Christel Autuori, IHHS Director at autuoric@wcsu.edu