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  • Empty Your Cup!

    Featured Empty Your Cup!
    Westside Campus Center North Plaza 43 Lake Ave. Extension, Danbury, CT

    BE KIND TO YOURSELF & EMPTY YOUR CUP: Meet the staff of Counseling Services & learn ways to manage stress. Stop by the Westside Campus Center North Plaza from noon to 2 p.m..

  • Empty Your Cup!

    Featured
    Litchfield Hall Entrance

    BE KIND TO YOURSELF & EMPTY YOUR CUP: Meet the staff of Counseling Services & learn ways to manage stress. Stop by the Midtown Litchfield Hall entrance near the overpass from noon to 2 p.m..

  • Mindful Movement and Stress Management

    MINDFUL MOVEMENT AND STRESS MANAGEMENT: Stress finds a home in our bodies as well as our minds, and the result is physical, mental and emotional tension. Mindful movements -- focusing on the breath as we stretch -- helps to release …

    Free