
Breath Awareness
White Hall 114BREATH AWARENESS: Do you notice that you hold your breath when you are stressed or upset? Or do you find it hard to catch your breath? Most of us rarely think about our breath patterns, but did you know you …
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BREATH AWARENESS: Do you notice that you hold your breath when you are stressed or upset? Or do you find it hard to catch your breath? Most of us rarely think about our breath patterns, but did you know you …
BREATH AWARENESS: Do you notice that you hold your breath when you are stressed or upset? Or do you find it hard to catch your breath? Most of us rarely think about our breath patterns, but did you know you …