NAVIGATING THE NEW NORMAL: Join Christel Autuori for a discussion on managing stressors, mindful meditation and newfound motivation at 7:30 p.m. in Room 127 of White Hall on the Midtown campus. The event is free for WCSU students; $10 for …
MAKE AN AROMATHERAPY DIFFUSER: Come to the IHHS Center for Wellbeing in White Hall room 114 from 10 a.m. to 2 p.m. to make an aromatherapy diffuser. Please bring an empty spice jar with you. Essential oils can help us …
REDEFINING MEDITATION SERIES 2022: Join Natalie Nevola in the IHHS Center for Wellbeing in her five week meditation series . The weekly meditations have specific themes, from debunking meditation myths, to "meditating while sipping" (hot cocoa!!) to using various frequencies …
REDEFINING MEDITATION SERIES 2022: Join Natalie Nevola in the IHHS Center for Wellbeing in her five week meditation series . The weekly meditations have specific themes, from debunking meditation myths, to "meditating while sipping" (hot cocoa!!) to using various frequencies …
DESTRESS DAY: Come grab a stress relief goodie bag and pet some therapy dogs courtesy of Psych Alliance and the Institute of Holistic Health Studies from noon to 2 p.m. in the Haas Library across from the circulation desk. A …
CRYSTALS WORKSHOP: Come to the Institute for Holistic Health Studies Center for Wellbeing anytime between noon and 3 p.m. to learn about crystals for healing and better wellbeing with Keithsany Valentin.
DESTRESS WITH CATS: Come to Warner hall Lyceum anytime between 11 a.m. - 2 p.m. to play with cats and learn about feline disabilities. The Institute for Holistic Health Studies shared these kitties with you last semester and are now …
ANXIETY IN THE POST-COVID-19 WORLD: The World Health Organization reported that the COVID-19 pandemic triggered a 25% increase in prevalence of anxiety and depression worldwide, and just a few months ago the U.S. National Institute of Mental Health reported the …
DESTRESS WITH CATS: Most people have heard about therapy dogs, but what about therapy cats? These are very special cats, in that they also have health challenges themselves -- and are living proof that they have meaningful and happy lives …
SELF-CARE FAIR: The Institute for Holistic Health Studies will present a Self-Care Fair from 12:30 - 3 p.m. in White Hall room 127. Self care is not selfish — it is health care for yourself, and includes taking care of …
PROMOTING PEACE WITHIN: The Institute for Holistic Health Studies, the Honors Students of Compassion, and the Office of Intercultural Affairs invite to you to Promoting Peace Within, to be held from 3:30 - 5 p.m. in the Kathwari Honors House, …
MEDITATION MONDAYS: Join us every Monday from noon to 12:30 p.m. this semester for Meditation Mondays, here in the campus' very own Institute for Holistic Health Studies (IHHS) located in White Hall Room 114 on the Midtown campus! Each week …
