MINDFUL MOVEMENT AND STRESS MANAGEMENT: Stress finds a home in our bodies as well as our minds, and the result is physical, mental and emotional tension. Mindful movements -- focusing on the breath as we stretch -- helps to release …
CRYSTAL CARE WORKSHOP: Please join Keithsany Valentin in the IHHS Center for Well-being in White Hall room 114 on the Midtown campus from noon until 3 p.m. to learn about crystals and their properties and how to work with them. …
THE BALANCE RESET: It is easy to get out of balance in life these days. Come join us to learn easy ways to regain your balance with acupressure and aromatherapy in the Institute for Holistic Health Studies (IHHS) center for …
THE BALANCE RESET: It is easy to get out of balance in life these days. Come join us to learn easy ways to regain your balance with acupressure and aromatherapy in the Institute for Holistic Health Studies (IHHS) center for …
WESTCONN DAY OF WELLNESS/DOG THERAPY: Join us from noon –3 p.m. in the Westside Campus Center Ballroom for the WestConn Day of Wellness! This interactive, walk-through wellness event is designed to support student wellbeing through a combination of dog therapy …
