Laughter Yoga
LAUGHTER YOGA: Who does not want and need a good laugh??? Laughter Yoga is a unique concept and a form of exercise. It is a combination of laughter exercises and deep breathing. Laughter Yoga is a global phenomenon that is …
Ancient Approaches to Modern Maladies
ANCIENT APPROACHES TO MODERN MALADIES: Life in 21st century America is challenging and we all strive to be as healthy (in mind/body/spirit) as possible. Ancient non-Western philosophies and approaches to health and wellbeing have served many civilizations and cultures for centuries …
Breath Awareness
BREATH AWARENESS: Do you notice that you hold your breath when you are stressed or upset? Or do you find it hard to catch your breath? Most of us rarely think about our breath patterns, but did you know you …
Breath Awareness
BREATH AWARENESS: Do you notice that you hold your breath when you are stressed or upset? Or do you find it hard to catch your breath? Most of us rarely think about our breath patterns, but did you know you …
This is the Life (Style)!!
THIS IS THE LIFE (STYLE)!!: Join us for a presentation by the Kathwari Honors Students focusing on the components of a healthy lifestyle – it’s easier than you think! The students will share their projects on the Six Pillars of …
Making Scents of It
MAKING SCENTS OF IT: Join the IHHS from 11 a.m. to 1 p.m. in Berkshire Hall on the Midtown campus to make scents of it! Essential oils have been used for centuries to promote relaxation or wake us up. They …
Sound Healing and Gentle Yoga
SOUND HEALING AND GENTLE YOGA: Join the IHHS as we host Kathleen Jaramillo Kweskin, LMT RYT CMT, presenting a sound healing and gentle yoga program from 4-5:15 p.m. in Warner Hall, Room 101 on the Midtown campus. Sound healing has …
IHHS Finals-Ready Fair
IHHS FINALS-READY FAIR: Hey there, WCSU students! Make sure you don’t miss this opportunity to decompress and build your tools for success in all your classes this finals season! Visit us from 11 a.m. to 3 p.m. on the Midtown …
Meditation Mondays
MEDITATION MONDAYS: Join us every Monday from noon to 12:30 p.m. this semester for Meditation Mondays, here in the campus’ very own Institute for Holistic Health Studies (IHHS) located in White Hall Room 114 on the Midtown campus! Each week …
Meditation Mondays
MEDITATION MONDAYS: Join us every Monday from noon to 12:30 p.m. this semester for Meditation Mondays, here in the campus’ very own Institute for Holistic Health Studies (IHHS) located in White Hall Room 114 on the Midtown campus! Each week …