Laughter Yoga
LAUGHTER YOGA: Who does not want and need a good laugh??? Laughter Yoga is a unique concept and a form of exercise. It is a combination of laughter exercises and deep breathing. Laughter Yoga is a global phenomenon that is …
Love is Sweet
LOVE IS SWEET: Come by The Center for Empowerment and Education’s table in Berkshire Hall on the Midtown campus from 11:30 a.m. to 2 p.m., ahead of Valentine’s Day, to celebrate and take a moment to reflect on what healthy …
Use Your Scents
USE YOUR SCENTS: As part of the Tabling Tuesdays program sponsored by Campus RECreation, please join the Institute for Holistic Health Studies (IHHS) at the tabling event in Berkshire Hall on the Midtown campus at 11 a.m. for information on …
Life’s A Juggle! Let’s not drop the ball!
LIFE’S A JUGGLE! LET’S NOT DROP THE BALL!: College life can feel like a three-ring circus. Join us for a fun and interactive workshop that will help you master the art of juggling your priorities. Come for the laughs; leave …
Sip and Spice
SIP AND SPICE: We know that variety is the spice of life — but so are spices themselves! We use them in food and in beverages to enhance the flavor — but did you know they have medicinal value also? Come …
Promoting Peace Within 2.0
PROMOTING PEACE WITHIN 2.0: The Institute for Holistic Health Studies, along with the Office of Diversity, Inclusion, & Equality and the International Student Exchange program, will present “Promoting Peace Within 2.0,” an event that celebrates our common pursuit of tranquility …
Ancient Approaches to Modern Maladies
ANCIENT APPROACHES TO MODERN MALADIES: Life in 21st century America is challenging and we all strive to be as healthy (in mind/body/spirit) as possible. Ancient non-Western philosophies and approaches to health and wellbeing have served many civilizations and cultures for centuries …
Mindfulness at the Library
MINDFULNESS AT THE LIBRARY: Feeling stressed this semester? Having trouble finding calm amidst assignments, classes, and other responsibilities? We’ve got just the program for you! Join Prabha Makayee in the Ruth Haas Library for a meditation series running through the …
Health, Fitness and Wellness Fair
HEALTH, FITNESS AND WELLNESS FAIR: Come join the Recreation Department for our 10th annual Health, Fitness and Wellness Fair! Our objective is to increase awareness of topics related to health, fitness and wellness by providing activities, materials, demonstrations, screenings and …
Making Scents of It
MAKING SCENTS OF IT: Join the IHHS from 11 a.m. to 1 p.m. in Berkshire Hall on the Midtown campus to make scents of it! Essential oils have been used for centuries to promote relaxation or wake us up. They …