Laughter Yoga
LAUGHTER YOGA: Who does not want and need a good laugh??? Laughter Yoga is a unique concept and a form of exercise. It is a combination of laughter exercises and deep breathing. Laughter Yoga is a global phenomenon that is …
Sound Bath Meditation
SOUND BATH MEDITATION: Come to Warner 101 from 7 to 8 p.m. to enjoy restorative yoga, meditation, and relaxing music. Sound baths are known to reduce stress, uplift the spirit, and more. Beginners are welcome, and bring a yoga mat …
CH Meditation / Yoga
CENTENNIAL HALL MEDITATION & YOGA: Centennial Hall residents are invited to join ARM Gracie Johnson to do yoga from 4 to 5 p.m. Take a deep breath and relax!