DE-STRESS WITH CATS: Stop in at the IHHS Center for Well-being from 1:30 to 3 p.m. to ease the end of the semester stress by enjoying the company of friendly felines, and in the process learn about how cats with Read More »
SOCIAL WORK CLUB SELF-CARE SERIES: The social work club will be hosting self care events at the Holistic Center in White Hall through the Fall '22 and Spring '23 semester. Students can come in and enjoy our self-care strategies anytime Read More »
BENEFITS OF HERBS: Come to the IHHS Center for Wellbeing in White Hall room 114 on Thursday November 17 from 10 a.m. to noon to learn about the benefits of herbs and how they can keep us healthy and strong. Read More »
REDEFINING MEDITATION SERIES 2022: Join Natalie Nevola in the IHHS Center for Wellbeing in her five week meditation series . The weekly meditations have specific themes, from debunking meditation myths, to "meditating while sipping" (hot cocoa!!) to using various frequencies Read More »
REDEFINING MEDITATION SERIES 2022: Join Natalie Nevola in the IHHS Center for Wellbeing in her five week meditation series . The weekly meditations have specific themes, from debunking meditation myths, to "meditating while sipping" (hot cocoa!!) to using various frequencies Read More »
CRYSTALS WITH THE IHHS: Please join us in the IHHS from noon to 3 p.m. (drop in any time!) to learn how crystals can be used for out health and wellbeing. We will also include information on how to clean Read More »
MAKE AN AROMATHERAPY DIFFUSER: Come to the IHHS Center for Wellbeing in White Hall room 114 from 10 a.m. to 2 p.m. to make an aromatherapy diffuser. Please bring an empty spice jar with you. Essential oils can help us Read More »
REDEFINING MEDITATION SERIES 2022: Join Natalie Nevola in the IHHS Center for Wellbeing in her five week meditation series . The weekly meditations have specific themes, from debunking meditation myths, to "meditating while sipping" (hot cocoa!!) to using various frequencies Read More »
MOTIVATION WORKSHOP: Come to the IHHS Center for Wellbeing in White Hall 127 anytime between 11 a.m. to 2 p.m. to learn tips and techniques for motivation. Everyone has something we need to do but do not want to do. Read More »
REDEFINING MEDITATION SERIES 2022: Join Natalie Nevola in the IHHS Center for Wellbeing in her five week meditation series . The weekly meditations have specific themes, from debunking meditation myths, to "meditating while sipping" (hot cocoa!!) to using various frequencies Read More »
ATTITUDE OF GRATITUDE: Come to the IHHS Center for Wellbeing in White Hall 114 from 10 a.m. to noon for a mini workshop presented by Allison Cerasale. Allison will help you to focus on gratitude in your life resulting in Read More »
REDEFINING MEDITATION SERIES 2022: Join Natalie Nevola in the IHHS Center for Wellbeing in her five week meditation series . The weekly meditations have specific themes, from debunking meditation myths, to "meditating while sipping" (hot cocoa!!) to using various frequencies Read More »
