Mindful Movement and Stress Management

MINDFUL MOVEMENT AND STRESS MANAGEMENT: Stress finds a home in our bodies as well as our minds, and the result is physical, mental and emotional tension. Mindful movements -- focusing on the breath as we stretch -- helps to release …

Free

ADHD Awareness

Virtual event

ADHD AWARENESS: Join this virtual conversation from 4 to 5:30 p.m. with L. Eugene Arnold. M.D. M.Ed., professor emeritus of Psychiatry, Ohio State University, Nisonger Center and resident expert for CHADD Topics Addressed: • What is ADHD? • How prevalent …

Free

POSTPONED: Fresh Check Day

Midtown Campus Quad 181 White Street, Danbury, CT

POSTPONED: FRESH CHECK DAY: The 7th annual "Fresh-Check Day" will be held from 10 a.m. to 2 p.m. on Wednesday, September 29, the WCSU Midtown campus QUAD. Students will enjoy participating in engaging activities by visiting all the interactive booths …

Free

JED Campus

Virtual

JED CAMPUS: SUICIDE PREVENTION @ WCSU: Join us virtually for a presentation from 10 to 11 a.m. of the new JED Campus initiative focusing on suicide prevention and mental health promotion. Presented by Dr. Ree Gunter, Director of Counseling Services. …

Free

De-Stress Meditation

Warner Hall 181 White St., Danbury, CT

STOP AND CATCH YOUR BREATH: Stop in and see how easy it is to de-stress in a moment by simply changing your breath pattern. Learn easy stretches with the breath to melt away tension and tightness in the body -- …

Free