BREATH AWARENESS: Do you notice that you hold your breath when you are stressed or upset? Or do you find it hard to catch your breath? Most of us rarely think about our breath patterns, but did you know you …
BREATH AWARENESS: Do you notice that you hold your breath when you are stressed or upset? Or do you find it hard to catch your breath? Most of us rarely think about our breath patterns, but did you know you …
THE BALANCE RESET: It is easy to get out of balance in life these days. Come join us to learn easy ways to regain your balance with acupressure and aromatherapy in the Institute for Holistic Health Studies (IHHS) center for …
THE BALANCE RESET: It is easy to get out of balance in life these days. Come join us to learn easy ways to regain your balance with acupressure and aromatherapy in the Institute for Holistic Health Studies (IHHS) center for …
MONDAY ART JAM: Discover the power of art, community, and creativity in tackling stress, managing chaos, and taming the mind. Each week, from 11 a.m. to noon, we will provide a different art project and the related materials for us …
MONDAY ART JAM: Discover the power of art, community, and creativity in tackling stress, managing chaos, and taming the mind. Each week, from 11 a.m. to noon, we will provide a different art project and the related materials for us …
CRYSTALS WORKSHOP II: Did you enjoy the crystals workshop presented by the IHHS in the IHHS Center for Wellbeing a few weeks ago?? Well, it is back by popular demand!! We have a new group of crystals for you to …
MONDAY ART JAM: Discover the power of art, community, and creativity in tackling stress, managing chaos, and taming the mind. Each week, from 11 a.m. to noon, we will provide a different art project and the related materials for us …
CROCHET WORKSHOP: Come to the IHHS Center for Well being in Room 114 of White Hall on the Midtown campus from 11 a.m. - 1 p.m. to learn and explore the health benefits of hands-on crafting through crochet. Research has …
MONDAY ART JAM: Discover the power of art, community, and creativity in tackling stress, managing chaos, and taming the mind. Each week, from 11 a.m. to noon, we will provide a different art project and the related materials for us …
CELEBRATE NATIONAL YOGA MONTH: Visit the IHHS Center for Wellbeing in White Hall Room 114 on the Midtown campus, Monday through Thursday from 10 a.m. to 3 p.m. and Friday by appointment to enjoy some gentle yoga and stillness. This …
CELEBRATE NATIONAL YOGA MONTH: Visit the IHHS Center for Wellbeing in White Hall Room 114 on the Midtown campus, Monday through Thursday from 10 a.m. to 3 p.m. and Friday by appointment to enjoy some gentle yoga and stillness. This …
