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LAUGHTER YOGA: Who does not love to laugh? Children laugh all day long — adults not so much. Laughter Yoga was invented in the mid 1990s by Dr. Madan Kataria. Dr. Silvana Coza-Nokovic trained with him to be a laughter …
Free
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health and wellness
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EAT SMART, MOVE STRONG WITH WALLY'S CUPBOARD: Build-your-own Pre-Workout snack Choose from ingredients like: Bananas, peanut butter, yogurt, granola, oats, nuts, and dried fruit. Follow one of our recipes or create your own. From noon to 2 p.m. in Berkshire … |
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YOU ARE GROUNDED!!: Join the Institute for Holistic Health Studies in Berkshire Hall on the Midtown campus from 11 a.m. to 1 p.m. and learn about being grounded!! (No, you do not have to stay in your room — this …
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HEALTH, FITNESS AND WELLNESS FAIR: From noon to 3 p.m. in the Gym in Berkshire Hall on the Midtown campus. • HPX 470 project presentations • Information tables • Local vendors • Various Fitness & Wellness demos • Demonstrations FREE … |
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