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Gratitude Journaling
Mindfulness
Self-Compassion
Self-reflection
Meditation
Self-care
Calming Breathing Techniques
Setting Healthy boundaries
Connect with Others
Self-Affirmations
Yoga
Tai Chi
WestConn Wellbeing
Health Services
Counseling Center
Institute for Holistic Health Studies
Campus Rec
Diversity, Equity & Inclusion
Other Mental & Emotional Ideas
Take a Time Out from Social Media and Internet, Send Time with a Pet, Connect with friends and Family, Take Me Time
If you would like to learn more about the emotional dimension of wellness, the resources and how to start practicing a strategy, please contact westconnwellbeing@wcsu.edu or stop into Westconn Wellbeing during our open drop-in hours.
