Tap Your Stress Away
TAP YOUR STRESS AWAY: It is the end of the semester and projects, papers and exams are staring us in the face – it is overwhelming, but we can help! Stop in at the IHHS Center for Wellbeing in White …
Tap Your Stress Away
TAP YOUR STRESS AWAY: It is the end of the semester and projects, papers and exams are staring us in the face – it is overwhelming, but we can help! Stop in at the IHHS Center for Wellbeing in White …
Tap Your Stress Away
TAP YOUR STRESS AWAY: It is the end of the semester and projects, papers and exams are staring us in the face – it is overwhelming, but we can help! Stop in at the IHHS Center for Wellbeing in White …
Laughter Yoga
LAUGHTER YOGA: Who does not love to laugh? Children laugh all day long — adults not so much. Laughter Yoga was invented in the mid 1990s by Dr. Madan Kataria. Dr. Silvana Coza-Nokovic trained with him to be a laughter …
Use Your Scents
USE YOUR SCENTS: As part of the Tabling Tuesdays program sponsored by Campus RECreation, please join the Institute for Holistic Health Studies (IHHS) at the tabling event in Berkshire Hall on the Midtown campus at 11 a.m. for information on …
Sip and Spice
SIP AND SPICE: We know that variety is the spice of life — but so are spices themselves! We use them in food and in beverages to enhance the flavor — but did you know they have medicinal value also? Come …
Promoting Peace Within 2.0
PROMOTING PEACE WITHIN 2.0: The Institute for Holistic Health Studies, along with the Office of Diversity, Inclusion, & Equality and the International Student Exchange program, will present “Promoting Peace Within 2.0,” an event that celebrates our common pursuit of tranquility …
This is the Life (Style)!!
THIS IS THE LIFE (STYLE)!!: Join us for a presentation by the Kathwari Honors Students focusing on the components of a healthy lifestyle – it’s easier than you think! The students will share their projects on the Six Pillars of …
Crystals Workshop II
CRYSTALS WORKSHOP II: Did you enjoy the crystals workshop presented by the IHHS in the IHHS Center for Wellbeing a few weeks ago?? Well, it is back by popular demand!! We have a new group of crystals for you to …
Crochet Workshop
CROCHET WORKSHOP: Come to the IHHS Center for Well being in Room 114 of White Hall on the Midtown campus from 11 a.m. – 1 p.m. to learn and explore the health benefits of hands-on crafting through crochet. Research has …