Healing Resources to Press Pause
STRATEGIES AND RESOURCES FOR YOU TO “PRESS PAUSE“
ANTI-RACISM RESOURCES FOR MEDITATION
Liberate is the #1 meditation app for guided meditations to ease anxiety, find gratitude, heal internalized racism and micro-aggressions and celebrate Blackness. For us, by us.
#Racialtraumaisreal: The Institute for the Study and Promotion of Race and Culture of Boston College educates about what racial trauma is and ways we can all cope. Download their toolkit!
Virtual meditation groups for People of Color: click here to view.
“My Grandmother’s Heands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies” by Resmaa Menakem, a therapist in Minnesota, MN. The author is providing a free course on racialized trauma. Click here to view.
Institute for Development of Human Arts free ecourse: Our Struggles Are Intertwined: Intersections of Mental Health and Oppression | Institute for the Development of Human
Intersections of Mental Health & Oppression. “If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up in mine, then let us work together.”
Generative Somatics has a range of practice resources and webinars re: social justice, trauma, and embodiment. Specific recording and discussion of “Somatics, Healing, and Social Justice in the Time of Coronavirus.”
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